HEALTHY LIVING TIPS

One thought that will be haunting today’s young women is that they will have to pass through the menopause period. The common menopause symptoms are night sweats, hot flashes, vaginal dryness, itching and burning. These menopause symptoms will make the young women feel like they are in hell. The menopause symptoms are not limited to the above mentioned ones. In addition to these common menopause symptoms some women experience an uncontrollable urge to urination. This will affect the mental health of the women. Though menopause is associated with several other problems, thankfully there are some natural remedies for menopause.

The Ideal Food for Women in during Menopause Period

According to various researches conducted to deal with menopause symptoms, it was found that consuming foods with plant estrogens will help to control cholesterol along with controlling the menopause symptoms. Consuming foods rich in plant estrogens is one of the best natural remedies for menopause. When it comes to foods rich in plant estrogens, there are several items to choose from. Lima beans, seeds, soy products, celery, nuts, parsley, and flaxseed oil are rich in plant estrogens. Hence consuming an ideal meal with all these estrogen rich items will help women to overcome the menopause period with ease.

Don’t avoid exercise

Proper diet and exercise are indispensable during the menopause period. Many people avoid exercise during the menopause period, thinking that it will harm their health. This thinking is totally wrong. Lack of exercise during the menopause period will increase the menopause symptoms. Inactivity during the menopause period will put women in the risk of abnormal weight gain, osteoporosis and heart problems along with increasing the common menopause symptoms. Estrogen which protects the heart and bones will drastically fall down the normal level during menopause. This loss of estrogen is one of the menopause symptoms which should be compensated by healthy diet and effective exercise.

Meditation for dealing with psychological issues

The menopause symptoms lead to many psychological problems in most of the women. Hence it is necessary to maintain good mental health along with physical health. As there are many natural remedies for menopause for maintaining physical health, you don’t have to worry about it. When it comes to mental health the only natural remedy available is meditation. You will be well aware of the fact that meditation is an excellent stress buster. Hence meditation plays an important role in maintaining mental health during menopause.

Menopause occurs naturally and hence it cannot be grouped under any kinds of diseases. While a few women will be able to pass through the menopause period without any medical attention, many others need some special care for dealing with the menopause symptoms. There are many kinds of natural health care products available for controlling the menopause symptoms. Thanks for the advancements in the healthcare industry.

By: Valerie Balandra NP

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REGULATE HOT FLASHES

Menopause normally occurs during a woman’s late forties to mid-fifties and is defined by the finishing of egg production by the ovaries. The end to egg creation results in the end of the menstrual cycle. And the removal of estrogen results in a number of menopause-related indications. Some of the more ordinary symptoms include hot flashes, night sweats, disruption in sleep, vaginal dryness, loss of sexual desire, and mood swings. However, not each woman observes every symptom.

And when symptoms are experienced, the harshness with which they are experienced differs very much from woman to woman.

As a woman, we have all heard about menopause whether we are experiencing it now or will be in the future it is important to understand and recognize menopause symptoms. Menopause symptoms you have probably heard about are the massive mood swings, and hot flashes. These are only to of the symptoms that can affect a woman going through the change. Other menopause symptoms include depression, tension, stress, and irregular menstrual cycles.

Menopause or cessation of menses in women is a normal event, which happens, in the mid or late forties. It means the end of the female reproductive period of life, which commences at adolescence in the early teens.

Menopausal Disorders symptoms

Hot flushes, night sweats, tension, insomnia, diminished interest in sex, bad temper

At the time of menopause, the entire chain of endocrine glands is affected, mainly, the gonads, thyroid, and pituitary glands. In some women, the menopausal change takes place without any disagreeable symptoms, the only change really being the cessation of menstrual flow. There are, however, many women who develop troubling symptoms such as hot flushes, night sweats, tension, insomnia, diminished interest in sex, irritability, and depression. Other symptoms are fatigue, palpitations, giddiness, headaches, and numbness.

Lack of a usual hormonal balance

Disturbing symptoms associated with menopause occur from the fact that the ovaries are no longer producing their normal amount of estrogen, the dominant female hormone. Anything, which interferes with, the normal performance of the ovaries may also bring about these symptoms. Lack of a normal hormonal balance may also effect in a severe backache which is caused by thinning of the bones. This situation is called osteoporosis and arises from the low level of estrogen in the bloodstream.

Home Remedies for Menopausal Disorders

1. Menopausal Disorders treatment with Nutrients

During menopause, lack of ovarian hormones can result in difficult calcium deficiency. For this reason, a larger than normal intake of calcium may help greatly. Vitamin D is also necessary for assimilation of calcium. Any woman experiencing troubling symptoms at this time should supplement her daily diet with 1,000 units of natural vitamin D, 500 mg of magnesium, and obtain 2 gm of calcium daily, which can be complete by one litre of milk.

2. Menopausal Disorders treatment via Beet Juices

Beet juice has been found very helpful in menopausal disorders. It should be taken in small quantities of 60 to 90 ml at a time, three times in a day. It has proved much more permanently supportive than the degenerative effects of drugs or synthetic hormones.

3. Menopausal Disorders treatment using Carrot Seeds

Carrot seeds have also been found priceless in menopausal tension. A teaspoon of the seeds should be boiled in a glass of cow’s milk for about ten minutes and taken daily as medicine in the handling of this condition.

4. Menopausal Disorders treatment with Liquorice

The use of liquorice is one of the most efficient remedies for menopausal disorders. Liquorice contains the natural female hormone, estrogen, and can, to some degree, pay off for the diminished hormone. One teaspoon of the powder should be taken every day.

5. Menopausal Disorders treatment by Indian Spikenard

The herb Indian spikenard is another important remedy for certain disturbances due to menopause. It must be given in small doses of 2 gm daily. It will soothen the nervous system and encourages tranquillity of the mind.



By: Peter rodrick

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REGULATE HOT FLASHES

Menopause is a natural part of life and does not necessarily require treatment. You need to be informed of your options. Symptoms and health risks associated with low estrogen can be treated, often, in natural ways that don’t include drug related risks.

Definition

When a woman’s menstrual period ceases, and the ovaries permanently stop releasing eggs, a woman has entered the time in life called menopause. It is considered complete when a woman has been without her period for a full year. Menopause can occur anytime between the ages of 40-58, however, the average age is 51 years old.

The Cause

Menopause is a natural part of life and is a gradual process. The ovaries begin producing lower amounts of hormones prior to menopause during a phase called perimenopause.

If menopause occurs before the age of 40 it is called premature menopause. Premature menopause can occur naturally but can also be the result of several conditions, including:

* Family history of premature menopause

* Autoimmune diseases

* X-chromosome abnormalities

* Medical treatments (pelvic surgery, surgical removal of ovaries, chemotherapy,

or pelvic radiation therapy)

* Medications that lower estrogen levels

* Smoking

The Risk Factors

A risk factor is something that increases your chance of getting a disease or condition. Since menopause is a natural process associated with aging, there are no risk factors, but risk factors for premature menopause include:

* Family history of premature menopause

Symptoms

A number of physical and emotional symptoms may occur as menopause approaches. Women entering menopause often experience:

* Irregular menstrual periods

* Hot flashes and night sweats

* Disturbed sleep patterns, insomnia

* Anxiety

* Depression

* Dry skin

* Irritability

* Vaginal dryness and pain with sexual intercourse

* Difficulty concentrating

* Trouble remembering things

* Diminished interest in sex

* Frequent urination or leaking of urine

* Headaches

* Achy joints

* Fatigue

* Early morning awakening

The Diagnosis

Your doctor will ask about your symptoms and medical history, and perform a physical exam. Blood tests, a pelvic exam, and a Pap smear may also be performed. Natural menopause is usually diagnosed when a woman has not had a menstrual period for 12 consecutive months.

If a woman had a hysterectomy before menopause, and no longer has periods, menopause may be suspected. It can be confirmed by an FSH test. This test is considered the most accurate for the diagnosis of menopause. It is the measurement of follicle stimulating hormone. High levels of FSH (greater than 40) may indicate menopause.

Treatment

Menopause is a natural part of life and does not automatically require treatment. Symptoms and health risks associated with low estrogen can be treated. These include hot flashes, vaginal dryness, and osteoporosis.

Hormone Replacement Therapy (HRT)

Be sure you completely understand the benefits and risk before starting HRT.

A number of different types of hormones are available. These include natural, synthetic, and plant-derived estrogens and progesterone. Combined therapies may include combinations of estrogen and progesterone; or the addition of small amounts of male hormones. Hormone preparations are available as tablets, gels, skin patches, vaginal rings, vaginal tablets, injections, and pellets inserted into the skin.

There is significant scientific evidence that the global health risks associated with combined estrogen and progesterone HRT on a long-term basis (more than 3-5 years) outweigh the benefits for many women. The average age of the women in these research studies is over 60 years old.

Use of combined HRT at the time of menopause (around age 50) may pose less risk. Also, most of these studies used conjugated estrogens and medroxyprogesterone. Other evidence suggests that use of estradiol and natural progesterone may pose less risk.

Phytoestrogens

A high intake of phytoestrogens (or plant estrogens) may help menopausal women. Phytoestrogens are found in soybeans, black cohosh, whole grains, legumes, tempeh, and flax seed. They are also found in concentration in capsule form. Phytoestrogens may reduce the risk for diseases associated with estrogen.

Healthful/Helpful Diet

Diet can play an important and beneficial roll. A healthful diet during menopause can improve a woman’s sense of well-being, and may also reduce the risk of heart disease, osteoporosis, and certain cancers. The diet should be low in fat and high in fruits, vegetables, whole grains, calcium, and vitamin D. Low-fat does not mean no-fat. Some fats, especially the Omega-3 fats are essential.

Limit Caffeine and Alcohol

High use of caffeine or alcohol is never a good choice. Cutting back on caffeine and alcohol may reduce symptoms of anxiety, insomnia, and loss of calcium.

Quit Smoking

There are no health benefits derived from smoking. Giving up smoking can reduce the risk of early menopause, heart disease, and osteoporosis.

Regular Exercise

A healthy lifestyle should embrace regular exercise. It may reduce hot flashes. Weight-bearing exercises such as walking, climbing stairs, and resistance exercises such as lifting weights help strengthen bones and decrease the risk of osteoporosis.

Stress Management

Stress management may help ease tension, anxiety, and possibly other menopausal symptoms. Deep breathing, massage, warm baths, and quiet music are relaxation techniques that may lessen stress.

Over-the-Counter Medications

Moisturizers and lubricants are used to help vaginal dryness.

Non-hormonal Medications

Certain blood pressure medicines (like “Catapres” and “Aldomet”) taken in lower doses than are used to treat high blood pressure have been somewhat helpful in relieving some menopausal symptoms such as hot flashes.

SSRI medications (serotonin reuptake inhibitors like “Prozac”, “Paxil”, and “Effexor”) have shown a modest benefit on hot flash severity scores. These medications should not be used if you are taking tamoxifen to reduce risk of breast cancer recurrence.

Prevention

Menopause does not need to be prevented. It is a natural biological event.

If you smoke, quitting could slightly delay the onset of menopause.



By: Tom Nuckels

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REDUCE MENOPAUSE

Menopause is a condition all women go through at some time in their lives. It means the cessation of the production of eggs and the cessation of the menstrual cycle. Women can undergo menopause in their thirties but generally undergo it in their early to mid fifties. It is preceded by pre-menopause or perimenopause, where the ovaries are still somewhat functional.

Menopause is generally a natural process; however there are certain medical conditions that trigger menopause earlier than normal. For example, if a woman has a hysterectomy and her ovaries are removed, she goes into sudden and immediate menopause. There is no perimenopausal phase when there is a surgical menopause.

Women who have chemotherapy or radiation therapy for cancer can have the ovaries affected enough to go into menopause. A total of 1 percent of women undergo premature ovarian failure, which involves having menopause before the age of forty. This is often due to genetic factors or due to autoimmune diseases but can be idiopathic.

A woman is considered in menopause if she hasn’t had a menstrual period for a year. The symptoms and signs of menopause, though, can appear for years before the actual time of menopause. Symptoms include decreased fertility, hot flashes, irregular periods, mood swings, sleep problems, vaginal dryness, increased fat around the midsection, thinning hair and a loss of the fullness of the breasts. The symptoms can be mild and not need any treatment or they can be so severe that treatment is necessary in order to get through it.

One can tell a person is in menopause just by tracking the symptoms a person has or the doctor can check an FSH level to decide whether or not the person is in menopause. FSH stands for follicle stimulating hormone and is a brain chemical that is normally blocked by estrogen and progesterone release from the ovaries. When the ovaries fail to produce estrogen and progesterone, the FSH level increases and above a certain value can indicate a person is in menopause. Doctors also recommend checking a thyroid stimulating hormone or TSH because low thyroid conditions are common around the time of menopause.

The treatment of menopause depends on the symptoms and how severe they are. Menopause itself doesn’t require any treatment unless a woman desires treatment. The mainstay of treatment is hormonal therapy in the form of estrogen and progesterone, which are good treatments for hot flashes. In some cases, low dose antidepressants have been found to reduce hot flashes, particularly the SSRI class of antidepressants. They can also help with the mood swings of menopause.

Neurontin, also known as gabapentin, is an anti-seizure medication that has been found to improve hot flashes. Clonidine, given as a pill or a patch is a medication used to treat high blood pressure but also reduces hot flashes in menopausal women. Bisphosphonates are often used to treat osteoporosis that is at an increased risk during and after menopause. It is commonly prescribed to women going through menopause as a preventative. Medications like Evista can also be prescribed in menopause for osteoporosis. Some women get by on vaginal estrogen cream that reduces atrophic vaginitis or vaginal dryness so common around menopause.

By: Pat Burns

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REGULATE HOT FLASHES