HEALTHY LIVING TIPS

Menopause means the permanent ending of fertility and menstruation in females. The hormonal changes that happen during this cycle can trigger all kinds of disruptions in the body. It can disrupt sleep, give feelings of sadness and loneliness, and give a feeling of lack of energy. It is not an illness, it just means your not going to periods anymore and you don’t have to worry about getting pregnant either.

You don’t actually start menopause until it’s been one year from your last period. Most women normally hit menopause between the ages of 41 and 51. The signs and symptoms of menopause can star before you reach the one mark of your last period. The signs of menopause can be a combination of irregular periods, hot flashes, mood swings, vaginal dryness, sleep disruptions, increased abdominal fat, thinning hair, and loss of breast fullness.

Estrogen and progesterone are the hormones that regulate menstruation. When the ovaries start producing less of these hormones is when menopause happens. Fewer fertile eggs are developing in the ovaries each month and ovulation is less predictable. The post ovulation rush in progesterone becomes less dramatic and fertility declines.

There are 2 stages in menopause, perimenopause and post menopause. Perimenopause is the time when you begin to notice signs and symptoms of menopause even when you’re still menstruating. Hormones fluctuate unevenly and it may last 4 to 5 years maybe longer. Post menopause happens when it’s been one year since your last period. Your ovaries stop producing eggs and hormone levels decrease.

There are a few things that can cause menopause to happen earlier than expected. Chemo therapy and radiation therapy can cause the symptoms like hot flashes and induce menopause early. Premature ovarian failure is when your ovaries stop working before the age of 40 mostly due to genetics. Having a hysterectomy removes the uterus and not the ovaries, it does not cause menopause. Having a total hysterectomy where they remove both ovaries and uterus can cause menopause. With this your period just stops and there is no transition phase into menopause. The body just goes directly into menopause and all the symptoms should occur.

Treatments for menopause are just based on relieving the symptoms of menopause since it is not a medical condition and there is no cure. Hormone therapy is the most effective of all the treatments. This is where estrogen is given in the lowest dose needed to relieve the symptoms of menopause. Estrogen can also be given in the form of a ring, cream or vaginal tablet to decrease vaginal dryness. Low dose anti depressants can be given to decrease menopausal hot flashes.

There is something that can be done to reduce and prevent the effects of menopausal symptoms. Try to figure out what triggers your hot flashes. For many women hot beverages, spicy food, alcohol, and hot weather can be triggers. Strengthening pelvic floor muscles will help with urinary issues. Eating a healthy diet, exercise every day and not smoking can reduce the symptoms as well. Vitamin E can provide relieve from hot flashes and so can black cohosh.

Alternative Health Supplements offers a number of products that are all natural and can provide relief from menopause. EstroSym XR is a great product for menopause relief. EstroSym XR can help with many of the menopause symptoms including night sweats, irritability, moodiness, thinning of hair, hot flashes, vaginal moisture, control the urgency to urinate, improve sleep, helps you feel younger and have more energy and it has zero side effects so it is perfectly safe for you to take!

By: Steven A Johnson

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REGULATE MENOPAUSE

Menopause is a natural occurrence in the reproductive cycle of the entire female population, eventually one way or another. But thankfully, millions of women have found a menopause treatment by taking a combination of herbs for menopause and vitamin E. This herbal menopause remedy has been utilized to prevent menopause hot flashes, night sweats, mood swings, vaginal dryness, and all the other 35 symptoms that are attributed to menopause. Let us take a look at what group of herbs for menopause have brought the most effective, lasting menopause relief to so many.

Soy, Black Cohosh, Damiana, and Vitamin E have been proven to work best in combination as a menopause treatment. Each has its own quality to relieve menopause symptoms, but in combination, these herbs for menopause provide the most optimum menopause natural remedy.

Soy comes from a seed and contains natural plant estrogens called phytoestrogens. No other food has a higher phytoestrogen content than soy. While phytoestrogens are weaker than human estrogens, they still behave similarly in the human body. Once in the body, phytoestrogens can balance a woman’s estrogen level by attaching themselves to the body’s estrogen receptor sites. After attaching, phytoestrogens have been shown to decrease estrogen levels in perimenopausal women and increase estrogen levels in postmenopausal women. Additionally, besides providing menopause relief, research has shown that soy can beneficially promote heart health.

Black Cohosh comes from the root of a perennial plant that is native to North America, and its extract is primarily used today for menopause treatment. Black cohosh was used in North American Indian medicine for treatment of gynecological disorders, malaria, rheumatism, kidney disorders, and sore throat. It was also used for backache, colds, cough, hives, constipation, and to induce lactation. In 19th-century America, black cohosh was used as a home remedy for rheumatism, fever, as a natural diuretic, and to bring on menstruation. The American College of Obstetrics and Gynecology has stated that black cohosh can provide menopause relief for up to six months, specifically in the treatment of the menopause symptoms of sleep and mood disorder, and menopause hot flashes.

Damiana comes from a yellow-flowering shrub that typically grows in hot and humid climates such as Central and South America, and the state of Texas. Damiana has historically been used as an aphrodisiac and some claim it induces euphoria. It has been shown to alleviate depression and relieve anxiety, thus producing relaxation. Some studies have shown that people suffering from sexual dysfunction, resulting from stress or emotional troubles, could benefit from supplementation of this herb.

Vitamin E is an antioxidant that many believe also relieves menstrual hot flashes. Studies done in the late 1940’s showed it to relieve hot flashes and postmenopausal vaginal dryness. There are other substantial benefits of this vitamin. A Nurses Health Study showed that women who took vitamin E over a two-year period reduced their risk of fatal heart attacks by 40%. Vitamin E is currently being studied for its possible effect on Alzheimer’s disease and cancer. It is maintained, by advocates of natural herbal treatments, that combining vitamin E with other antioxidants such as vitamin C, selenium, chromium, and beta-carotene may offer a plethora of relief for a number of maladies, and most likely work better together than separately.

Medical menopause treatment has radically changed over the past few decades. In the beginning, Estrogen Replacement Therapy (ERT) was used extensively, but this gave way to Hormone Replacement Therapy (HRT) using synthetic hormones. Lately, Natural Hormone Replacement Therapy (NHRT) is all the buzz. But all these medical treatments have been wrought with various adverse side effects, perhaps a return to the tried and true, safe and natural herbal remedies are a more prudent choice. You can learn much more about menopause and menopause treatment at GreatNewsHealth.

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Menopause symptoms can be alleviated through a menopause treatment of safe and natural herbs for menopause. Menopause information about treatments, cures, and a best selling menopause natural remedy can be found by visiting http://GreatNewsHealth.com today.

By: Cherie Mae Nelson

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REDUCE MENOPAUSE

Menopause is not a disease or an illness. Menopause is simply the name given to the last menstrual period. Menopause before the age of 40 is termed ‘early menopause’. Early menopause affects 15% before the age of 45 affects 15% of the population. Menopause is the natural and normal body process of a woman, which may result in the changing or halting of her monthly menstrual cycles. Menopausal women can experience emotional ups and downs, including anxiety, depression, cravings, and forgetfulness. Early menopause, premature menopause and/or premature ovarian failure are terms that are often used to describe the same condition, whatever the cause. Estrogen crash can cause extreme hot flashes, fatigue, mood swings, and depression in some women.

Menopause occurs when a woman’s ovaries run out of functioning eggs. Symptoms of early menopause are basically the same as for natural menopause. There is a rapid decline in the amount of estrogen (known as “estrogen crash”) in your body. This causes you to enter menopause more quickly than other women. Estrogen crash can cause extreme hot flashes, fatigue, mood swings, and depression in some women. The most common is the hot flush however, women may sometimes experience several of the symptoms hot flushes and night sweats ,aches and pains ,crawling or itching sensations under the skin ,headaches ,vaginal dryness ,reduced sex drive ,urinary frequency ,tiredness ,irritability ,depression ,sleeping difficulty ,lack of self esteem and forgetfulness.

Emotional problems related to the menopause – many women find the symptoms of the menopause. In a survey of early menopausal women, 100% of women who experienced surgical menopause experienced a number of menopause symptoms in quick succession. Pelvic surgeries, such as hysterectomy, also causes early menopause. Vague symptoms you may not have connected may become significant when viewed as part of perimenopause. Dryness of the vagina – this is a common symptom of pre-menopause and unfortunately it can cause a woman to feel uncomfortable during sexual intercourse. It can help in some cases to talk to a councillor so that any depressive emotions can be worked through outside of the home.

Menopause Treatment Tips

1. Hormone therapy relieving menopausal hot flashes.

2. Gabapentin (Neurontin) is approved to treat seizures, but it also has been shown to significantly reduce hot flashes.

3. Cyclical therapy: Estrogen taken daily via a pill or via a patch.

4. Clonidine (Catapres, others). Clonidine, a pill or patch typically used to treat high blood pressure.

5. Estrogen can be administered locally using a vaginal tablet, ring or cream.

6. Gabapentin (Neurontin) is approved to treat seizures.



By: Juliet Cohen

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REDUCE MENOPAUSE

For women, menopause is a dreaded phase on her life cycle. The common misconception of menopause is that the woman is no longer attractive and desired physically and sexually. Menopause is also a period of emotional turmoil when many women suffer from bipolar disorder and depression. Not to mention the endless uncomfortable physical symptom she has to battle with such as hot flushes and night sweats which keeps her awake at night, mood swings, and lack of interest in sex. Unfortunately, menopause is a phase which all women have to go through. It is encouraged that all women educate themselves on the issue of menopause so that they can help themselves go through menopause gracefully. This article will focus on one of the main area of menopause , that is the type of foods that should be eaten regularly during menopause.

First and foremost, if you have not been taking care of your diet. It is not too late to start making a change. Better late than never. For women during menopause, it is even more essential to take care of your body by making sure you are taking enough nutrients your body needs. Start with eating organics. Organic food is best for you as you can be sure of getting the freshest and best nutrients without contamination. Here are some of the most popular menopause super food which you should increase their amount in your diet, and yes, try get them organic if possible.

1. Soy Milk

Soy milk is very popular at one time due to claims that it can reduce post menopause symptoms such as “hot flushes” and prevent breast cancer. However, the American heart Association claimed that soy isoflavones does not have any effect in menopausal symptoms in their recent study. Despite that, it is also a well known fact that Japanese and some Chinese women suffer less severe menopause symptoms due to their rich diet in soy products such as soy milk, miso and tofu. Personally, I feel that all women should increase the intake of soy for cardiovascular and overall health benefits if not for the sake for menopause relief.

2. Flaxseeds

Increase flaxseed intake is recommended for its high content of lignans and omega-3 essential fatty acids. Omega-3s, often in short supply in populations with low-fish diets, promote heart health by reducing cholesterol, blood pressure and plaque formation in arteries. In addition, flaxseed oil is often recommended as a galactagogue. However, eating too many Flax seeds can also cause diarrhea in some people.

3. Fatty Fish

The most widely available source of EPA and DHA is cold water oily fish such as wild salmon, herring, mackerel, anchovies and sardines. Oils from these fish have a profile of around seven times as much omega-3 as omega-6. Farmed salmon, being grain fed, have a higher proportion of omega-6 than wild salmon. Other oily fish such as tuna also contain omega-3 in somewhat lesser amounts. However, there is one thing you should be aware that the potential presence of heavy metals and fat-soluble pollutants like PCBs and dioxins which may accumulate in this cold water fish. So choose your fish carefully.

4. Water, Water, Water

Another important food to include is non other than water. Women during menopause should make it a habit to consume at least 6 to 8 glasses of water throughout the day. Make water the beverage of your choice. Increase the intake of fruit and vegetable juices as well.

Last but not least, cut down on all types of refined carbohydrates such as white bread, muffins, cookies, pasta, package cereals and cakes. Also totally eliminate processed food, caffein, alcohol in your diet. If you are a smoker, it is time to quit now. Your body does not need more burden of unhealthy habits. With these basic changes in your diet, you are on your way to a more comfortable and sweat free menopause. For more informative articles on menopause relief, head over to http://www.agematter.com.



By: Audrey Lynn

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REDUCE MENOPAUSE