Release Yourself From Your Menopause Symptoms

menopause
means the permanent ending of fertility and menstruation in females. The hormonal changes that happen during this cycle can trigger all kinds of disruptions in the body. It can disrupt sleep, give feelings of sadness and loneliness, and give a feeling of lack of energy. It is not an illness, it just means your not going to periods anymore and you don’t have to worry about getting pregnant either.

You don’t actually start until it’s been one year from your last period. Most women normally hit between the ages of 41 and 51. The signs and symptoms of can star before you reach the one mark of your last period. The signs of can be a combination of irregular periods, hot flashes, , vaginal dryness, sleep disruptions, increased abdominal fat, thinning hair, and loss of breast fullness.

Estrogen and progesterone are the hormones that regulate menstruation. When the ovaries start producing less of these hormones is when happens. Fewer fertile eggs are developing in the ovaries each month and ovulation is less predictable. The post ovulation rush in progesterone becomes less dramatic and fertility declines.

There are 2 stages in , perimenopause and post . Perimenopause is the time when you begin to notice signs and symptoms of even when you’re still menstruating. Hormones fluctuate unevenly and it may last 4 to 5 years maybe longer. Post happens when it’s been one year since your last period. Your ovaries stop producing eggs and hormone levels decrease.

There are a few things that can cause to happen earlier than expected. Chemo therapy and radiation therapy can cause the symptoms like hot flashes and induce early. is when your ovaries stop working before the age of 40 mostly due to genetics. Having a hysterectomy removes the uterus and not the ovaries, it does not cause . Having a total hysterectomy where they remove both ovaries and uterus can cause . With this your period just stops and there is no transition phase into . The body just goes directly into and all the symptoms should occur.

Treatments for are just based on relieving the symptoms of since it is not a medical condition and there is no cure. Hormone therapy is the most effective of all the treatments. This is where estrogen is given in the lowest dose needed to relieve the symptoms of . Estrogen can also be given in the form of a ring, cream or vaginal tablet to decrease vaginal dryness. Low dose anti depressants can be given to decrease menopausal hot flashes.

There is something that can be done to reduce and prevent the effects of menopausal symptoms. Try to figure out what triggers your hot flashes. For many women hot beverages, spicy food, alcohol, and hot weather can be triggers. Strengthening pelvic floor muscles will help with urinary issues. Eating a healthy diet, exercise every day and not smoking can reduce the symptoms as well. Vitamin E can provide relieve from hot flashes and so can black cohosh.

Alternative Supplements offers a number of products that are all natural and can provide relief from . EstroSym XR is a great product for relief. EstroSym XR can help with many of the symptoms including night sweats, irritability, moodiness, thinning of hair, hot flashes, vaginal moisture, control the urgency to urinate, improve sleep, helps you feel younger and have more energy and it has zero side effects so it is perfectly safe for you to take!

By: Steven A Johnson

About the Author:

>Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For information and products that relate to mood change through natural supplements, along with other life-enhancing nutrients please visit his website Alternative Health Supplements.

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December 8th, 2009 in makeup |

Tinnitus & Menopause – What Experts Know About the Ringing in Your Ears

menopause
is a point in a woman’s life when she stops menstruating for a full year and this can be overwrought with many symptoms, some bearable and some discomforting. symptoms like , loss of libido, extreme fatigue, hot flashes and weight gain are a cause of concern for most women. However, less common symptoms like Tinnitus- ringing or buzzing in the ear- change of body color and sometimes a sensation akin to electric shock under the skin may be worrisome.

Medical opinions associate Tinnitus with . According to many studies, this is a physical condition that can take place due to other reasons as well. Medicines like Prozac and regular aspirin may cause Tinnitus and research is underway to establish the role these medications play in causing hormonal changes during .

and Tinnitus: Causes

Many women may opt for an HRT, (Hormonal Replacement Therapy) as a treatment for early , hysterectomy and peri- or because their physician recommended it. Certain studies point a finger at HRT aggravating Tinnitus, as it uses artificial progesterone to ensure regular cyclical bleeding.

Most people experience Tinnitus as age sets in and are not the only sufferers, though they seem worse affected than men. The onset of Tinnitus in can make the best of us complain of fluid retention, depression, headache, dizziness, insomnia, raised blood pressure and migraines.

This can be linked with both peri- and for women in their forties, fifties and sixties more, as compared to any other age group. Another theory links symptoms of sweating, hot flashes and mood changes to side effects of Tinnitus. Circulating hormone estrogen and progesterone can lead to or aggravate Tinnitus during .

and Tinnitus: BHRT

Modern times have seen medical developments leading to Bio-Identical Hormone Replacement Therapy that has gained more popularity than HRT. This is mainly because BHRT consists of plant compounds, is identical in structure to human hormones, and therefore found more effective than HRT. This news brings hope for women going through and putting up with Tinnitus as it may relieve them of the side effects associated with traditional HRT.

and Tinnitus: Effects

brings with it other issues like emotional stress and vitamin and mineral deficiencies, which can be common antagonists leading to Tinnitus. Nutritional deficiencies of B Vitamins, zinc, folic acid, antioxidants that are crucial in maintaining the overall of women, may bring on Tinnitus or worsen the existing condition.

and Tinnitus: Treatments

Hope springs eternal and women’s experts offer simple solutions to the problems associated with and Tinnitus. The first step is exercise and good nutrition, as these are beneficial for overall general and bring relief from the persistent . To make that annoying buzz go away, it is important for all to take sufficient rest, particularly when stressed out or fatigued.

Seeking medical advice from an expert can clue you in about metabolic disturbances and provide necessary guidance about specific diets that could help. There are nutritional supplements like Arches Tinnitus relief formula, Tinnitus stress formula and Tinnitus B12 formula available for women undergoing and suffering from this pain in the ear.



By: Cathy Taylor

About the Author:

Cathy Taylor is a marketing consultant and freelance writer and can be reached at creativecommunications@cox.net



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October 28th, 2009 in makeup |

Symptoms Associated With Male Menopause

menopause
Everyone knows that menopause is associated with women who reach a certain age. However, not many people are aware that menopause will also be experienced by the male population when they also reach a certain age. The male menopause condition or also known as andropause is very real and as a male, you have to be informed about it in order to cope with it.

Male menopause occurs when you reach the age of about 40 to early 60’s. The signs and symptoms of male menopause are quite similar to what women experience when they are going through the menopause.

However, unlike the female menopause where the production of hormones stops instantly, the male menopause will only decline in the production of male hormones called testosterone. This decline will result in the different signs and symptoms that you will experience when you go through male menopause.

Male menopause will have symptoms similar to menopause that women experience, such as fatigue, infertility, hot flashes, and mood swings. However, there are more symptoms that men should be aware of when they experience male menopause.

You have to consider that you will also experience erectile dysfunction, loss of interest in sex, depression, and anxiety. There are also other symptoms linked to male menopause. Some men reported that they became more motherly. It is a fact that males are more focused on money, power, and career. When they experience male menopause, they somewhat reported that they became more focused on family, and friends, which is the primary concerns of women. Sometimes they say that they regretted their former attitude.

Males will also experience loss of hair in the armpits and axilla, decreased sex drive, shrinking of testicles, impotence, constant feeling of tiredness, decreased muscle strength, decreased muscle mass, decreased bone density, and low sperm count. All these symptoms points to male menopause.

This is all due to the loss of androgens in the male’s body. This is why there is testosterone replacement therapy as a treatment for men who are going through male menopause. It has been found that testosterone replacement can significantly improve your condition and decrease the signs and symptoms of male menopause.

There are also other treatments that are not as complicated as testosterone replacement therapy that you can do in order to improve your condition. However, it is recommended that you should mix these activities with testosterone replacement therapy. It is recommended that men should relax and rest well, exercise, eat the right kinds of food, and abstain from drinking and smoking.

Together with testosterone replacement therapy, you will see that it will significantly improve your condition. You will see that it will increase your sex drive or your libido, increase your muscle mass and strength, increase bone density, and it will also prevent depression.

Before you jump up and get yourself treated with testosterone replacement therapy, it is very important that you should consult your doctor first. The doctor will be able to determine if you have a low testosterone level by conducting a series of tests. The doctor will also be the one to recommend you to a qualified professional to do the testosterone replacement therapy.

Always remember that testosterone replacement therapy will not cure male menopause. It can only relieve the symptoms you experience associated with male menopause and can help you cope up with this condition. Just remember the signs and symptoms of male menopause and you can easily determine if you need to visit your doctor.

By: Paul Hata

About the Author:

1000s of Affordable ,Medical,Fitness and Beauty Products here -
TradePlanets.com,
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October 19th, 2009 in makeup |

Potential Dangers of Premature Menopause

by Brenlee Place

Each woman will undergo at a certain point in her life, whether she wishes to or not. The usual age when a female starts this stage is about 50, and it will usually last for a couple of years. There are also those who will start the change while in their 40s. This is typically a consequence of hereditary factors or a surgical procedure such as a hysterectomy. But if a female discontinues experiencing her monthly periods any sooner than that, she is probably going through early menopause.

The warning signs and symptoms of premature are just the same as the ones that are experienced by older females going through this stage. However, there is an additional component that younger females need to handle too. They will frequently experience emotional and mental problems caused by their symptoms and the enormous changes happening inside the system at such an an early age.

Experiencing at such young age naturally means that the woman can no longer conceive, and her child bearing days are ended. This can be psychologically challenging for most of these women. Others, however, might welcome an early conclusion to their monthly menstrual cycles and having to be concerned about birth control. Nonetheless, there are other problems that can arise that are more worrying.

These women are more at risk of certain problems than those who experience their change of life at the typical time. There is an increased risk that they will acquire osteoporosis, cancer of the colon or ovarian cancer. This is due to the reduced estrogen levels being produced by the system too early in life. There is furthermore a minor likelihood of developing cataracts, tooth loss and gum disease.

In the big picture, the advantages of freedom from menstruation and unwelcome pregnancies don’t counterbalance the dangers. It’s essential that every female who is going through this issue continue under the watchful care of her practitioner. He or she will keep an eye out for these issues and know how to address them as soon as possible if they turn up. And make certain that you remain alert to any signs of these problems yourself.

If you think that you’re going through early , pay a visit to your physician right away. Only they will know how to diagnose it accurately. They will perform various tests that will be able to absolutely diagnose the condition. That way you’ll be more equipped to cope with any physical and mental problems having to do with this phase of life.

About the Author:
Do you think you might be starting ? If so, you need to know what the symptoms are how to treat them. Visit the Menopause Symptoms site for the advice you need.

June 23rd, 2009 in health |

Herbal Supplements and Medicinal Herbs for Menopause Relief

menopause
The onset of is a natural progression in the life of every woman. The use of medicinal herbs and to treat the symptoms of is becoming increasingly popular as an alternative to hormone replacement therapy.

Herbal treatment can be used to treat symptoms such as night sweats, hot flushes, vaginal dryness and painful intercourse, headaches and increased anxiety.

Heart disease and Osteoporosis are also more prevalent after due to the change in the body’s biochemistry. Herbal treatment from naturally occurring plants can dramatically reduce these symptoms and prevent diseases caused by the loss of oestrogen in the body. Oestrogen that occurs in plants is called phytoestrogen.

Medicinal Herbs that are high in phytoestrogens alleviate symptoms gently and are aimed primarily at balancing the body’s hormone levels naturally. History and science has shown the following herbs to be most effective in alleviating the symptoms of :

Natural Herbs for Symptoms Relief

Black Cohosh (Cimicifuga racemosa)

The constituents in black cohosh bind with oestrogen receptors to lower Lutenising Hormone(LH) which is a major cause of hot flushes. Particularly popular herb for in Germany and it has been used to combat headache, fatigue, joint pain associated with .

Dong Quai (Angelica sinensis)

For centuries dong quai has been prescribed for hormonal imbalance. Recent studies have shown women using dong quai have reduced symptoms of . Known as the “Women’s Ginseng”, dong quai is considered to be an overall tonic for women’s sexual .

Chaste Tree Berry (Vitex agnus castus)

Chaste tree has multiple beneficial properties for pre-menopausal or post by acting on the pituitary gland to stabilise hormonal imbalances. Chaste tree berries have been documented as treatments for PMS and for hundreds of years; the berries contain progestins which relieve hot flushes and vaginal dryness in some women.

Wild Yam (Dioscorea villosa)

This perennial vine produces tubers which are harvested and dried before use. The phytosterols found in wild yam help to reduce the uptake of cholesterol in the intestine, helping to reduce blood cholesterol levels. These phytosterols are also precursors to oestrogen and progesterone in the body. One 2005 study revealed that a group of women including wild yam in their diet for thirty days significantly increased sex hormones, antioxidants and lipids in the blood; and in turn reducing the risk of breast cancer and cardiovascular disease in post . Wild yam is helpful in relieving joint pain associated with inflammation especially when combined with other gentle anti-inflammatory herbs like black cohosh and liquorice root.

Licorice Root (Glcyrrhiza glabra)

Mildly oestrogenic for women in ; this herb is crucial to overall well being by levelling the fluctuations of hormones. By supporting adrenal function, liquorice helps improve energy levels and general well being during times of stress. In addition, liquorice is also a mild laxative that supports digestion. The added benefit of liquorice is its sweet flavour makes it easier to swallow your herbal mixture!

Sage (Salvia officinalis)

The use of sage to assist with low oestrogen levels in is well documented. A recent trial in the United Kingdom showed women had a fifty percent reduction in hot flushes when used on its own.

St John’s Wort (Hypericum perforatum)

The small yellow flowers of this ancient herb reflect the mild action of this herbal antidepressant. St John’s Wort is also a gentle sedative that assists with moderate anxiety and insomnia. The St John’s Wort’s flowers contain hypericin, and hyperforin both considered to be vital components in this herbs mood lifting action.

The Use of for the Treatment of

Herbal relief should be discussed with your natural practitioner before you begin any treatment. Using herbal treatments as part of your overall wellbeing is an important first step towards better .

Herbs for can be included as part of your daily plan, and when combined with a balanced diet that includes foods with phytoestrogens, can make life not only more comfortable but healthier too.



By: Alien

About the Author:

Alien writes for Herbal remedies . He also writes for eczema home remedies and flatulence home remedies



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June 20th, 2009 in makeup |

Joint Pain During Menopause Requires Your Attention

menopause
Many women experience menopausal joint pain symptoms. Medical experts have researched the connection between hormonal changes and this kind of pain.

 

Some women experience joint and muscle pain, mouth discomfort, headaches and some even report heart palpitations. Interestingly, women who suffer tension headaches, abdominal, or facial pain found their symptoms lessened after . Scientists today feel there may indeed be a link between estrogen, hormone levels including their fluctuations and this phenomenon

 

and Joint Pain: Symptoms of

 

occurs when a women stops ovulating and her period ceases. Most women reach between 45 and 55 years, with an average age of about 50. However, about 1% reaches it before the age of 40, known as premature or .

 

The most apparent changes recorded are in connection with menstrual cycle changes, changes in the bleeding pattern, hot flashes, sweating and urinary problems, such as, incontinence or increased frequency of urination. Dry vagina, mood changes, muscular weakness, joint pains and weight changes are all symptoms of and can cause a great deal of pain as well as general feelings of discomfort in different parts of the body.

 

and Irritability: The Risks

 

is a very important time in a woman’s life and all women who live past 40 must withstand the worst of this condition. A woman’s body goes through many changes that can affect her social life, her feelings about herself and her functioning at work. In the past, many misconceptions and myths surrounded but this perception has changed. Now, is accepted as a natural step in the process of aging.

 

Contrary to the old-fashioned view that life is all downhill after , many women today realize that the years after offer new discoveries and fresh challenges. Modern medical advances have resulted in a wide range of care choices, especially for joint pain and bone deficiency problems.

 

These can enhance quality of life during and the decades that follow. It is vital for women to know that itself carries no serious risks. However, the chance for heart disease and osteoporosis (thinning of the bone due to the inability of the body to produce bone tissue) rises after . Understanding and the range of treatment options can help women make better decisions.

 

and Irritability: Causes and Symptoms

 

Research has shown that a quarter of women have no problems while going through , while half of the number will have some problems and the remaining quarter of them will have considerable problems including joint pain.

 

These are usually associated with osteoporosis and arthritis, which results in weakening of the bones and the degeneration of the cartilage between the joints that can fracture easily following a fall.

 

Fluctuating estrogen levels and poor estrogen clearance, can affect how your joints feel. It stands to reason that some women would also have joint pains in response to the hormone fluctuations so common in perimenopause. It’s important to have yourself checked by your primary care physician for either osteoporosis or arthritis.

 

and Irritability: Treatment

 

There are also medications and exercises you can get that will overcome the severest of joint pains related to . Some of these treatments include the use of steroids so it is critical to make this kind of decision in conjunction with your own doctor.

 

It’s also prudent to check for the possibility of side effects from using these drugs and get a second opinion before embarking on a long-term treatment.



By: Cathy Taylor

About the Author:

Cathy Taylor is a marketing consultant and freelance writer and can be reached at creativecommunications@cox.net



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June 12th, 2009 in makeup |

Avoiding Weight Gain During Menopause

by Kim Allarie

Most women who have gone through can testify that it’s not a pleasant time of life. However, symptoms aren’t limited to night sweats and . Weight gain is a common result of both perimenopause and . It’s estimated that most women will gain a pound a year during this time. Are the two situations really interrelated? Let’s take a look.

Most experts believe that the hormone levels that are brought about by a woman’s change in life are one cause of weight gain. On the other hand, this is not the only factor that causes a woman to gain weight. Your age and lifestyle are also factors in the changes taking place in your body. The causes of weight gain are largely because of a less active lifestyle and eating too much. And so you burn fewer calories because you’re less active. The composition of your body changes as it builds up more fat and less muscle, a result of a slower metabolism. Weight gain also depends a lot on your genes. If your parents are naturally stocky, there is a good chance that you will inherit the same body type.

Drastic weight gain can lead to a number of problems that might exacerbate menopausal symptoms. It’s been demonstrated that women who put on 20 pounds or more following have a 20 percent greater chance of developing breast cancer. But women who lose weight have a better chance of avoiding breast cancer. You can lower your chances of breast cancer by 23 percent by losing 20 pounds.

In order to keep from gaining weight and to maintain optimal during , a nutritious diet and regular exercise are highly recommended. When you exercise regularly, your metabolism remains higher and you burn off more fat on a regular basis. Moreover, muscle mass can be increased through strength training, which further increases your metabolism and builds up your bones as well.

It’s no secret that a nutritious diet is important. But it’s common knowledge that you need to consume 200 less calories each day just to keep your weight where it is. This fact applies to women who are in their 40’s. If you are eating a healthy diet at the start of perimenopause, you will not gain as much weight as you would normally do once you have fully entered the phase.

We should all accept the inevitable changes which will happen to our bodies. If you’re hoping to maintain the body you have now for the rest of your life, don’t hold your breath. We may hate the fact that our bodies will lose the firmness of youth, no matter what we do. But the best approach is to work at controlling the aspects of your that can be improved.

About the Author:
is caused by decreased production of estrogen and progesterone in a woman’s body. This change in hormone levels is what causes symptoms and . Find out more at Menopause Symptoms.

May 27th, 2009 in health |

A Look at Menopause and Gaining Weight

by Twyla Ness

In general, aren’t having the time of their lives. However, symptoms aren’t limited to night sweats and . Weight gain is a common result of both perimenopause and . Studies indicate that many women will put on an extra pound each year throughout . Do these issues have anything in common? Let’s take a look.

The change in hormone levels that accompany are believed to be a significant factor in weight gain. Nevertheless, there are other things that lead to weight gain in women. Your lifestyle and age also contribute to the changes that your body undergoes over the course of time. Some of the reasons for weight gain are exercising less and eating more. And so you burn fewer calories because you’re less active. The composition of your body changes as it builds up more fat and less muscle, a result of a slower metabolism. Weight gain also depends a lot on your genes. If you come from a long line of stocky people, chances are good that you’ll be the same.

Drastic weight gain can lead to a number of problems that might exacerbate menopausal symptoms. Experts have proven that women who gain more than 20 pounds after are more prone to breast cancer by approximately 20 percent. But women who lose weight have a better chance of avoiding breast cancer. You can lower your chances of breast cancer by 23 percent by losing 20 pounds.

If you want to avoid gaining weight and maintain your good during this phase of your life, it is suggested that a balanced diet in conjunction with daily exercise should be undertaken. When you exercise regularly, your metabolism remains higher and you burn off more fat on a regular basis. Moreover, muscle mass can be increased through strength training, which further increases your metabolism and builds up your bones as well.

The benefits of a proper diet are well documented. However, it has been noted that in order to maintain your weight as you age, your body will need 200 fewer calories a day. This fact applies to women who are in their 40’s. If you are eating a healthy diet at the start of perimenopause, you will not gain as much weight as you would normally do once you have fully entered the phase.

We need to make peace with the changes that are bound to take place with our bodies. If you think that your body will stay like it is right now, think again. We might despise the thought that our bodies won’t be taut forever, regardless of our efforts. But the best approach is to work at controlling the aspects of your that can be improved.

About the Author:
Do you think you might be starting ? If so, you need to know what the symptoms are how to treat them. Visit the Menopause Symptoms site for the advice you need.

May 25th, 2009 in health |