HEALTHY LIVING TIPS

It is a pity that coffee does not get the credit and the attention it deserves. Coffee tends to get bad press and focus on negative effects of caffeine and we generally underestimate the importance of coffee in our life. Coffee is seen just as a drink, but it actually provides countless health benefits. Coffee may not be in the prescription by a physician. But nevertheless it plays a significant role in ensuring a healthy life for us.

People love coffee. They start their daily routine with a steaming cup of coffee in the early morning. But it is a question whether they really realize the benefits of coffee as a health drink. Coffee stops headache. It boosts your mood. These are the good things about coffee that all of us know. But there are more than what eyes meet in coffee matters.

? Research has shown that coffee minimizes the risk of diabetes.

? Believe it or not, coffee lowers the risk of Parkinson’s disease and Alzheimer’s disease. People who drink coffee regularly are around 80% less likely to be affected by Parkinson’s disease than who do not take coffee at all.

? Regular drinking of coffee distances you from colon cancer. Daily two cups of coffee, the risk you may get colon cancer is reduced by 25%.

? Two cups of caffeinated coffee per day, liver cirrhosis risk is decreased by 80%.

? Moderate intake of coffee reduces the risk of developing gallstones.

? Coffee reduces the risk of early stage diabetes. Coffee improves insulin sensitivity and it reduces blood sugar levels. Research has shown that if you drink three cups of caffeinated coffee per day, diabetes risk is reduced by considerable amount. If you drink six cups of caffeinated coffee daily, risk of diabetes is reduced by a whopping 50%.

? Coffee may help ward off asthma. Coffee eases out the nasal passages and improves airflow.

? Coffee contains antioxidants that fight against viral infection. One cup of coffee contains more antioxidants than one cup of grape juice!

? Coffee contains chlorogenic acid, caffeic acid, and protocatechnic acid. These chemicals show excellent antibacterial effects.

? Caffeine present in coffee is a psychoactive substance. It improves one’s mood and enhances performance.

? Coffee reduces fatigue effectively and it is an active stimulant.

? Around 100 ml of coffee every hour you can stay all night awake. Coffee delays sleep and reduces sleep time.

? Coffee makes you more alert. If you drink coffee whole day you will be alert throughout the day.

? Coffee prevents formation of dental cavities.

But coffee has its downside as well. It is an addictive drink. People who drink coffee daily in the long run become an addict, not just to that smell and taste, but to the caffeine content. They can reach a state where seems impossible for them to function in life without a cup of their favorite coffee and its likable bitter taste. If you make drinking coffee a regular habit, it certainly presents you numerous benefits like improved mood, enhanced performance, and reduction of risks of a lot of diseases including cancer. But what if you cannot drink your coffee at the usual time you take it? You may suffer from a headache. Fatigue reaches you. You feel restless. Your mood becomes dull. Your performance gets affected. If you regularly consume a large amount of coffee and stop drinking it suddenly you may suffer the withdrawal symptoms of caffeine addiction. This results in more adverse effects. Your blood sugar level becomes imbalanced. Your blood pressure gets affected. You may become easily impatient and get easily stressed. If you find this happening to you it is advisable to reduce your regular coffee intake and ease yourself out of your strong caffeine addiction. Limiting your daily intake will reduce your dependence on caffeine.

Though coffee has its own list of health benefits, like anything else, it should be taken only in moderation. Too much coffee has its own downside. So drink your cup of coffee, but only in a moderate amount to ensure a healthy you.

By: Chris McCombs

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GREEN TEA PURITY PRODUCTS

Green tea is widely known for its beneficial effects. Aside from having anticancer properties and the capability to protect the body against heart illnesses, the popular drink is now being touted as the healthy way to deal with weight concerns. In short, green tea and losing weight is the combination that’s bound to make a phenomenal effect on the weight loss industry.

A very recent study has found that green tea and losing weight are connected to each other. The study showed that the green tea extract accelerates the process of burning unwanted calories and fat to lose weight. Animal studies conducted earlier showed that green tea extract had the ability to increase thermogenesis, or the method of generating body heat through normal digestion, absorption and metabolization of food.

Meanwhile, previous studies done on humans revealed that drinking green tea boosted thermogenesis, energy expenditure and loss of fat in healthy men. This finding that uncovers the crucial link between green tea and losing weight showed that green tea, whether in capsule or liquid form, may be an efficient way to lose weight.

In the meantime, another study showed that green tea with caffeine also result in a considerable increase in the process of thermogenesis. Consuming green tea with caffeine caused thermogenesis to increase by 28 percent to 77 percent, although this was dependent on the dose. Caffeine only did not yield any significant increase. The increase became more notable when the stimulant ephedrine was added to green tea with caffeine.

Green tea and losing weight is also becoming an established combination after it was proven that drinking the beverage helps adults lose approximately 78 calories a day. In addition to that, the powerful health drink also accelerates the oxidation of fats. Green tea helps prevent fats from being digested by thwarting the release of digestion enzymes. The undigested particle is then expelled from the body through natural means.

It has also been proven in numerous scientific studies that people who consistently consume green tea for long periods of time have a lower body fat percentage as compared to individuals who do not drink green tea regularly. According to a scientific journal, green tea has a component called catechin that is considered the main element in the reduction of body fat, together with a decrease in the level of cholesterol. Catechins help to maintain the body’s weight by preventing glucose from moving into fat cells. This then stops excess fats and sugars in the body from building up.

The reason why green tea and losing weight are a twosome for dieters is because of a number of findings that illustrate the effectiveness of green tea in reducing body weight. The efficacy of green tea in reducing weight is attributable to the combination of the caffeine in green tea and a component called epigallocatechin gallate (EGCG), a plant chemical that speeds up the body’s production of the hormone noradrenalin, which increases metabolism and represses the body’s desire for food. People who drink green tea regularly are reported to lose about 2 to 2½ pounds a month.



By: Patricia Hammond

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GREEN TEA HEALTH