HEALTHY LIVING TIPS

The dentists got it right — an ounce of prevention is worth a pound of cure. Dentists don’t sit back and wait until a patient needs a root canal before they take action. Instead, they continually monitor, preventatively treat, and educate their patients on ways to take care of their teeth. What would happen if we took the same approach to caring for our spines and backs? It’s surprising more people don’t pose this question, considering how important our backs and spines are to our overall health! The truth is, if more people treated their back like they did their teeth, they’d feel a lot better and be a whole lot healthier.

Setting the stage for preventative care

Americans have some of the best oral health in the world — and this didn’t happen overnight or by chance. The American Dental Association (ADA) is unified in their beliefs and standards of care for a patient’s teeth at any age. Because of this unity, a strong message is conveyed: See your dentist for regular check-ups so you don’t have to see him for something serious! Regular checkups are done that include x-rays to make sure cavities aren’t developing, dental cleanings to make sure that there is not too much tartar buildup, and assessments to make sure that a patient’s mouth and teeth are looking generally straight and healthy. Numerous products and regimens were woven into our society’s beliefs until they became the norm. In fact, dental care is so well engrained in our day-to-day life that most of us floss and brush at least twice a day. At home dental care combined with regular in-office checkups and preventative treatments is an example of an ideal system of prevention.

A strong foundation

People of all ages go to the dentist, floss, and brush. Teeth’s importance doesn’t diminish as we age — we should always take care of them. Just like our teeth affect our jaws, skulls, sinuses, nutrition, and even our hearts, our backs and spines are related to so much more than our posture or back aches. The back and spine not only help to keep the body in an upright position, they protect the nervous system. The nervous system includes the brain and spinal cord, controlling every single action in the entire body — from breathing to walking. Exiting from the spinal cord and spine are an intricate web of nerves that feed into all of the muscles and organs. Interference with any these nerves can lead to a myriad of symptoms, not limited to the classic “back pain”.

By utilizing the dental approach in regards to the spine and back, people would get regular spine and back check-ups by a chiropractor, physical therapist, or orthopedist. These professionals would evaluate the functional level of the spine through a thorough check-up and then provide preventative treatments. In addition, instructions for at-home stretches and exercises would be provided, ensuring that in just minutes a day a patient could prevent or minimize back and spine troubles.

Take a lesson from orthodontists

An orthodontist is a highly regarded dental specialist designed to treat misaligned teeth by looking at the teeth and jaw in a very dynamic manner and often utilizing dental braces to bring alignment back to the teeth. It is quite important to have straight, properly functioning teeth for many health reasons, in addition to cosmetic purposes. Most orthodontist’s work is not covered by insurance, though patients pay out of pocket because the importance of straight teeth has been ingrained in each of us from a young age.

Perhaps we need a specialty more along the lines of spinal orthodontics! We tend to deal with a crooked spine (scoliosis) much differently than the common sense dental model. Treatment for scoliosis is typically no treatment at all. Usually x-rays are taken to measure the degree of crookedness. If the crookedness is not so severe than surgery isn’t needed, no treatment is offered. This is not to say that treatments for scoliosis aren’t available or effective. Exercise, guided stretching, chiropractic treatments, and physical therapy can all help to prevent or reverse scoliosis! However, no consensus currently exists for treating scoliosis let alone guidelines for what profession should primarily treat it.

The first step: Get away from the cliff

Though back and spine care is not near the preventative level that dental care is at, a good first step is avoiding the proverbial back pain cliff through regular check-ups with a chiropractor. Teetering on the edge of this cliff means one simple stress on your body can push you into the abyss of back pain. Regular check-ups create a larger space between your body and the edge of that dangerous cliff. It is the little things, like daily stretching and exercise, that make your body most resilient and prevent small issues from turning into big catastrophes.

The second step: No excuses

If your teeth break or wear down, they can be mended or replaced. Unfortunately, dentures for the spine just aren’t an option and artificial discs and vertebrae don’t work very well and create many complications. You only get one spine, so take good care of it. And no, getting older is not a legitimate reason to lose back function or become less active. No matter what your age, activity level, flexibility, etc. there are gentle stretches and movements you can do to strengthen your back and prevent injury and pain.

The final word

If you’ve ever had back pain, as most people have, you’ll surely understand the appeal of prevention rather than treatment. Our spines should be regularly monitored and preventatively treated just like our teeth. At-home routines, the spinal equivalent to brushing and flossing, must become everyday habits for everyone.

© 2008 Dr. Tod Sinett and Dr. Sheldon Sinett

Author Bio

Dr. Todd Sinett is the owner of the Midtown Chiropractic Health and Wellness practice in New York City (www.midtownchiro.com), which provides chiropractic care and applied kinesiology, nutritional and supportive counseling, and physical and massage therapy to thousands of individuals, including noted sports figures and celebrities. The center hosts weekend wellness programs and corporate informational seminars and publishes a periodic online newsletter, Balance in the Body (www.balanceinthebody.com). Sinett has appeared as clinical expert on many television programs including The View, FoxMD, and Good Day New York. Visit his website at www.drsinett.com.

For more than forty years, Dr. Sheldon Sinett was a leading chiropractor and pioneer in combining chiropractic medicine with a variety of cutting-edge, holistic practices.



By: Dr. Tod Sinett And Dr. Sheldon Sinett

About the Author:

FREE TEETH WHITENING

Gingivitis is something we commonly hear especially when you talk about teeth concerns. Gingivitis is caused by the buildup around the teeth and gums of plaque, a gunky, bacteria-filled concoction of food and saliva. That is why it is important to consider the facts of brushing your teeth. You also have to floss and make sure that not objects build up in between your teeth.

Normally when you eat beef, chicken or any meat for that matter, some of the chewed particles may get caught in your teeth. You can try to brush them out but if you fail, they will surely build up bacteria and this where the problem will start. Floss regularly as well.

Toothbrushes are normal to dilapidate over time and normally we should know when to change them. They are not that expensive and their bristles are something we should look out for. They are not easy to identify but once you see that they barely brush anything due to their softness or jagged directions, you better buy a new one.

Care for your teeth daily is important. You really don’t have to look far to be able to do so. You just have to know when to change your oral tools when needed. They can really make a difference and are really for your own oral care.

If you think that a denture can solve your chewing problem, that is right. But you also have to consider the fact of your gums which may take in too much load. Apparently this stems from the fact that we were supposed to chew food on our own without any aid. But not thanks to some carelessness, we have to improvise to make sure our teeth doesn’t take the brunt of the pain.

Dentures have been designed to help us. However, while chewing problems have been addressed, gum load is another. Make sure your dentures help your teeth out but also your gums.

Once you notice that each time you brush your teeth that blood suddenly comes after you gargle, then perhaps your teeth or gums are bleeding. Now don’t be alarmed. Perhaps you have overlooked taking are of your gums.

Our mouth is exposed to a lot of varying factors. Among them include the problem of smoking, improper brushing and the food we eat. Munching all day can take its toll on us. Normally we have to support our mouth with various recourses and in this case, if we don’t, then we will have problems. Bleeding gums are serious. They have to be treated once they start.

When you get a toothache, chances are you will think of your brushing your teeth regularly from thereon. Apparently, pain in your mouth may not be the tooth itself. Perhaps it has gotten worst thanks to your continued disregard for having it looked by a dentist or ortho. While that is all water under the bridge, it is never too late to have it looked at. You may still save yourself a lot of pain and trouble.

For people who brush their teeth, there is still no guarantee that they will get the right care for their teeth and gums. The right way is to address each pain as similar as possible. That way you can avoid the complications.

By: Jon Caldwell

About the Author:

TRY AT HOME TEETH WHITENING

Is it that the very name of braces gives you jitters? Well even if you get the jitters, you cannot avoid this especially if you are suffering from dental defects that will need the use of braces to correct the condition. It has been found that often teeth may not grow in the proper way and an external support may be needed to get the tooth back in shape. It is very important to put your teeth in proper shape and if your dentist advises you to wear braces for this, then you have to do it. Going for invisalign braces can be a very good option for you. Invisalign braces are increasingly used by many people to correct their dental condition.

There are several things that you need to take care of, if you are using Invisalign braces or any other type of braces. Braces are ideally used for straightening crooked, misshaped and teeth that do not grow proportionately. Being bothered about using braces will not help you even if you are using Invisiglin braces that are transparent compared to other types of braces. There are several types of braces that are available in the market and your dentist can ask you to use any one of the kind that he may feel is ideal to correct your condition.

While using the braces you will have to remove your braces while you are eating anything. After you have finished eating, brush your teeth properly and floss your teeth regularly. This will keep your teeth clean and in proper condition for a long time. Make sure to visit your dentist regularly to check if your condition is progressing properly or not. This will be very useful for you in case you happen to encounter any kind of problem in your teeth.

Invisiglin braces are ideal for adults who are very conscious about their looks. These braces are not at all visible and so the wearer will not feel conscious about smiling. This is because the braces will be visible minimally. So you can smile confidently without ever having to worry about how your smile will look to others. If you are not confident about your smile this can severally dent your confidence, so take care of this aspect. Just because you are wearing braces does not mean that you have to be conscious while smiling. If you use invisalign braces you can smile confidently and without any embarrassment.

Finally, make sure that the dentist from whom you seek treatment for any kind of dental defects has the required qualifications. He must be experienced enough to give you the best services. With plenty of options available in your city, you must not make any compromise on this aspect.



By: Erzana Jones

About the Author:

SELF TEETH WHITENING

With today’s world becoming increasingly technology-driven, modern advances are being made to nearly all facets of daily life. Dental care is certainly no exception. From flavored pastes, floss, and even gloves to state-of-the-art procedures and relaxation modalities, today’s dental patient has a number of options for comfort, ease, and well-being.

A new breakthrough in the world of braces is Invisalign. Do you want straight teeth but hate the look of traditional braces? If you are considering braces due to overcrowded or widely spaced teeth, a crossbite, an overbite, or an underbite then Invisalign may be for you.

Invisalign consists of a series of custom-made plastic aligners that fit over your teeth. Each set is worn two weeks, and a regular course of treatment lasts around one year. There is no cement, wire, or brackets. Invisalign is smooth, clear, and will not irritate your mouth. The aligners can be removed whenr you eat, drink, brush your teeth, or to attend a big social event. No one will notice you are wearing them and they are perfect for anyone who may need traditional braces. Invisalign not only straightens your teeth and gives you the smile you have always wanted, but the aligners also promote healthier gums, improve chewing and speech, and reduce stress to the teeth and jaw line.

Patients have reported that Invisalign is more convenient too: no food gets stuck in traditional brackets, no loose wires, and the aligners are so comfortable it seems like they are not wearing any at all. Over 500,000 people have seen the benefits of Invisalign. They are especially appealing to adults who need more dental treatment, and have worn traditional braces earlier in life.

A healthy, radiant smile is truly priceless! Invisalign is relatively equal to the cost of traditional braces. On average, Invisalign treatments begin at $3500.00. Many dental insurance companies cover orthodontia, which Invisalign may qualify as. In addition, many employers offer flexible spending accounts where pre-tax money is set aside to cover your healthcare needs. Of course, it is important to speak to your dentist as each patient’s dental needs vary and will determine final cost. A small price to pay for good health and straight teeth.

Traditional braces are made of special metal brackets which are affixed to your tooth using dental cement. These brackets often have protrusions which rub sensitive mouth tissues. An arch wire is fitted across the top of the brackets and held in place by a small rubber band. The arch wire is specially bent to reflect the way the teeth should look after treatment is completed. As the wire attempts to return to it’s original shape it places pressure on the bone, which in turn moves the tooth into the desired position.

Ceramic brackets are applied the same way only they are clear or ‘tooth’ colored and not as noticeable. The wire is not clear, however. These are generally more expensive than traditional metal brackets. Also, depending on the type of treatment required, ceramic brackets may not be used since they will not be able to withstand long term pressure.

Lingual braces are simply metal braces placed on the backside of the teeth. They tend to cause more mouth soreness, speech and tongue problems, and can cost more than traditional braces or Invisalign since the treatment is specialized.

With so many choices on the market, it may be hard to find what type of braces is right for you. Consult with a qualified dentist who is knowledgeable in modern dental care. They will be able to make recommendations based on the type of treatment you require.

There is nothing more important than a healthy and confident smile, no matter what age you are!



By: Todd Dunkin

About the Author:

FREE TRIAL TEETH WHITENING

Since everyone responds positively to a friendly face, you can imagine how people perceive you if you keep your smile hidden. A beautiful smile can make all the difference about how you feel about yourself. Take the important step and consult a dentist about getting your teeth straightened. Fear not, having braces is a very different experience than it was years ago.

First of all, braces no longer have to be those ugly “metal mouth” contraptions. Invisalign is the new breakthrough, invisible solution available today that makes the whole teeth alignment process easier and more attractive. With Invisalign, there are no wires and brackets, which are painful and hard to clean. With this remarkable procedure, using clear braces, the apparatus is virtually unseen. The dentist uses a series of clear removable aligners, and the teeth move predicatively, resulting in straight teeth and a beautiful smile in less time than with the old traditional metal braces. Invisalign is easier because they are removable, so you can brush, floss, and eat the way you always have; therefore, maintaining good oral hygiene. As you can imagine, the invisible braces are a huge hit with teens, as well as adults. The ease and comfort are a plus, and, after all, who isn’t concerned with their looks. The professional will appreciate the clear braces advantage of Invisalign as they are not a distraction in business dealings. In addition, straight teeth offer health advantages too because they are easier to clean, thus aiding in the prevention of gingivitis and periodontal disease.

Secondly, the dental offices today are quite different. Offices provide a professional, personalized care in a spa-like environment. The Atlanta Dental Spa is a perfect example of that kind of office. You will find ergonomic chairs and televisions in each room, along with noise canceling head phones. The dentists and staff are an important element in any ongoing treatment, so it is important to locate a dentist who combines knowledge, experience, and care to treat each patient with art, science, and modern technology to insure that beautiful, healthy smile. The Atlanta Dental Spa is such a cosmetic and general dental practice. Dr. Boulden and Dr Estep are two Atlanta dentists that work as a team, so each individual can realize his or her perfect smile.

It is important to look and feel as good as you can. A healthy and beautiful smile is a part of the whole picture that is you. Crooked, discolored teeth are an impediment to your health and confidence and can influence the way others see you. You want to look into the mirror and love the look of the person you see. Smile back!



By: Groshan Fabiola

About the Author:

TRY SELF TEETH WHITENING