HEALTHY LIVING TIPS

Many people are now asking for resveratrol dosage information, as more and more is discovered about this wonder nutrient, and what it can do. So is there a right amount to take and how should you take it?

As you may well know, resveratrol has been proven to fight cancer at all stages, lower cholesterol levels, protect against heart disease and even extend our lives, so resveratrol dosage information and more importantly, the way we take it, are crucial.

Many companies out there are claiming you should take over 200mg a day, and this is primarily to sell weight loss pills. There is no evidence to suggest such high doses will work, and the most fundamental factor about this is delivery.

When I say delivery I mean the coating or lack of it on the supplement. If there is no special coating you are simply throwing money down the drain as most of the effects will be lost due to the actions of stomach acid.

You should instead look for one that has a natural enteric coating which will allow safe passage through the stomach and into the upper intestine where it has the maximum benefit. This is not the cheapest option and why most of the supplements out there are without it, to boost the company’s profits. Check the label carefully.

So you can see that even if the resveratrol dosage information says it contains 50mg for example without the correct delivery method you may get as little as 5 mg into the bloodstream.

From my research 20-40mg a day for adults seems to be the norm. It will perform even better if it is combined with other synergistic ingredients, like olive leaf and green tea extract for example.

When these ingredients are put together they create synergy, which means you get the direct benefits of each nutrient and the benefits from their interaction with each other. A win-win situation, and of more benefit to you than the actual resveratrol dosage information.

If you are serious about staying healthy and keeping healthy for the future, then take resveratrol in a combined supplement and you will soon start to feel the immense benefits from this and the other nutrients, like a sharper memory and increased energy for starters.

It is more important to take the right quality supplement than worry about the resveratrol dosage information you receive, for as you now know, it’s all about how much actually gets into your system.

If you would like to learn more about the synergistic supplements which I personally take, including resveratrol, why not visit my website.  

 

 

By: Ric Hawkins

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RESVERATROL HEALTH