Shrink Hemorrhoids From the Comfort Of Your Own Home
The exact cause of hemorrhoids are not understood, but most physicians will tell you that excessive pressure will contribute to the condition of hemorrhoids. Excessive pressure can be caused by child birth, heavy lifting, grunting to hard when having a bowel movement or sitting for long periods of time.
Hemorrhoids have a way of returning even after having been surgically removed if the cause of excessive pressure is not removed. It is a wise decision if you are a frequent sufferer of hemorrhoids to get into a routine that keeps you from being constipated and not having to strain.
The best way to prevent constipation is to consume a diet that is high in fiber. Foods such as apples (with skin), raisins, baked potato with skin and sweet corn all are high in fiber. Most experts will consider a diet that has 25-50 grams of fiber per day sufficient.
A mild laxative will help with the condition of constipation, and will prevent any unnecessary straining when having a bowel movement. Some mild laxatives that contain psyllium seed come highly recommended by most doctors. Citrucel, Perdiem and Metamucil are some of the top mild laxatives.
The first steps for home treatment is to relieve the symptoms, proper steps will cause the hemorrhoid to shrink and pain erased in one to two weeks. Some of the things that you can do are:
Keep from being constipated – Don’t strain in the bathroom, and don’t delay when you have the feeling to go.
Putting an ice pack on a prolapsed external hemorrhoid will contribute to the shrinkage of the hemorrhoid.
Warm sitz baths or a handheld shower to the affected area after bowel movements. This will keep the area clean and provide relief from any discomfort.
Over the counter ointments and creams applied topically to the affected area will be effective for short periods of time. Many people experience irritation with long term use of these products.
There is a lot of natural and herbal remedies that you can apply to the affected area. You can find tons of information online about this. If you notice any bleeding it is smart to see your doctor immediately to make sure it is not caused by a more serious condition.