Is There Mercury In Your Fish Oil Supplements?
If you have been advised by a doctor to start taking fish oil supplements or just want to provide that extra health boost on your own, you may be worried about issues such as mercury content. Learning how to select a supplement properly can eliminate not only that worry, but a few others as well.
Whether you are eating fish fresh to get the oil or are going with a supplement, you need to consider the type of fish used and where it comes from. It turns out fish are not all equal.
Fish farms are now being used to get cheaper sources of fish both for fresh consumption and supplement purposes. This is surprising to many people who think that all fish just come straight from the ocean. So, what is the big deal? It has been discovered after testing that fish from these farms have more impurities than fish coming fresh from the ocean.
Different types of fish naturally contain different amounts of mercury and other toxins. This means that the exact type of fish used for your supplement does matter. For example, many people who eat fresh fish will go for salmon over tuna because tuna is known to have higher mercury counts.
While it is not as easy to find and may cost a little more, cod liver oil is one of the best options you can purchase. If purchased as a pure liquid it is even better.
Purity is very important! It is not necessarily true that a supplement not labeled specifically as 100% pure is bad, but you do want to do some research into different brands to ensure you purchase one that is reasonably pure. Chances are the cheapest brands at the supermarket are not going to be your most pure options.
To maximize your health benefits, look around for a 100% cod liver oil supplement in liquid form. You may have to spend a little more money for this and it doesn’t have a really great taste, but it well worth the mental and physical benefits.
One idea for getting it down and even getting children to take it willingly is to mix frozen fruit and juice in the blender and add it in. You can also add it into milkshakes or other types of smoothies for a delicious treat packed with an extra spike of health.
Fish oil supplements are extremely beneficial to the mental and physical health of children and adults. If you do not eat fish at least two to three times every week, then this a supplement the entire family really needs.