How to Cook on the 6 Week Body Makeover
The majority of the foods in the 6 Week Body Makeover meal plan are foods that you already eat in your ordinary diet. However, there are ways to reduce the fat in the foods that you already eat in order to make the food a fat burning agent. Here are some ways to tweak your food so that you can get the most out of the Michael Thurmond diet.
This article will show you how to reduce the fat when cooking so that the foods that you already eat will help you lose weight and increase your metabolism. The first step is to eliminate all the oil and fat when cooking your food. Many people try to eat healthy; however, most people add too much oil and fat when cooking, which eliminates all the health benefits of eating healthy food.
Make sure you buy a quality nonstick pan. This way you don’t have to add globs of oil to your meals. Make sure you own at least one high quality pan. You will save money by not purchasing high calorie oils. Also you will be amazed how easily foods release from the pan, which means less mess for you and additional fat on your food.
Do not use nonstick spray when cooking eggs. Preheat the frying pan before putting the eggs in the pan. The eggs will cook faster and will not stick to the pan. Remember, a non-stick frying pan is the key to cooking eggs. Use some water when cooking vegetables. Water is a great substitute when sauting veggies in a frying pan. When the water level gets low, just add some more!
Vegetable stock is a great way to cook meat and add flavor to your chicken and fish. Make sure to get low sodium or no sodium chicken stock. White wine is also a good cooking agent as the liquid ads flavor to your meal. The alcohol will burn out during the process of cooking and will reduce the amount of calories in the white wine.