HEALTHY LIVING TIPS

It seems like every time you turn your head nowadays, someone is extolling the benefits of green tea! So how true is this and what about the benefits of a green tea extract?

Well the good news is it’s all true. The benefits of green tea and green tea extract have been proven to be an extremely valuable tool in the prevention of many diseases, including cancer.

Here are the five main reasons to use this amazing extract:

Powerful Immune System Booster

It has been used in Chinese medicine for over four thousand years, and is a powerful antioxidant. Antioxidants help prevent the damage done by free radicals, which in turns helps against the aging process.

A green tea extract is a rich source of EGCG (an antioxidant), that is over 100 times more powerful than vitamin C and 20 times more potent than vitamin E.  This will help you fight off the more common ailments like cold and flu much more easily.

 The EGCG can protect against a wide range of infections including respiratory and digestive infections, and is anti-bacterial.

Prevention of Cancer

Green tea prevents the growth of cancer cells.

The EGCG in green tea prevents cancer cells from growing by binding to a specific enzyme. This is one of the health benefits of green tea that is especially important in cancers of the prostate, breast, and lung.

Assists Weight Loss

It is also used for dieting purposes, as it can act as a fat burner by naturally boosting the metabolism. This is an excellent way to help you lose weight naturally.

Lowers Cholesterol Levels

It has been proven to lower cholesterol levels significantly. Research shows that green tea extract lowers LDL (bad) cholesterol and maintains HDL (good) cholesterol in both animals and people. A recent study has shown that people with a high cholesterol level who regularly took green tea had significantly lower levels of cholesterol.

Slows the Aging Process

Recent studies have shown that the benefits of green tea’s powerful combination of biological compounds, called polyphenols, are very effective at destroying free radicals which can help reverse the aging process.

Another benefit of taking a green tea extract is that they don’t contain caffeine, so you don’t have to worry about any caffeine side effects.

Many experts and scientists now agree that to gain the maximum benefit, it is better to take a blend of vitamins, minerals and herbs as many of these work synergistically together. That basically means that the individual ingredients in a blend will work more effectively when combined together. For example, green tea works together with ginger and olive leaf to help lower cholesterol.

So there you have it, some useful info about green tea extract for which I hope will prove beneficial to you. If you would like to learn more about the products which I personally take, visit my website today.

By: Ric Hawkins

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GREEN TEA PURITY RESEARCH