Reason Why You Won’t Lose Weight On The 6 Week Body Makeover
So you haven’t lost weight on the 6 Week Body Makeover program. You start telling everyone that the program is a scam and not to waste their money. I’m here to tell you the reason why you didn’t lose weight.
First off, you will lose weight as long as you stick to the plan. You cheated or diverted from the plan and that is why you failed. It is nearly impossible to not lose weight on this plan as the Michael Thurmond diet is so painstakingly simple that anyone could do it.
The diet works by you choosing and consuming the foods that will help your metabolism burn calories at a faster rate. You plan your meals based on your body blue print and determine where your problem areas are. Once you implement your plan, you have to stick to it. There are no excuses on why you are not losing weight on the six week body program unless you cheating on the diet.
Here are some mistakes the people are doing. They end up putting off the diet for awhile or start the diet, find it too restrictive and start eating foods that are not on their meal plan. The other thing is that people will start off well for the first two weeks and then they go to a restaurant and order something fatty and delicious. Once they try fried foods again, it is easy to start cheating on your diet and they go on feeding frenzies. After this happens, they despair because they start gaining weight and want to give up as they think it’s impossible to start the program over.
After the weight gain, the people blame the diet for gaining all the weight back as they say the diet is “too bland” or “too strict”. It’s called a DIET for a reason! The purpose is to lose weight and to eat healthy. Of course you’re not supposed to eat ice cream and fried chicken (the point is to lose weight, remember?). However, healthy food doesn’t have to be bland food. Just prepare differently! Stick to the program and you will definitely lose weight, however, once you start diverting from the program you will gain the weight back.
Lastly, here are small ways to change your cooking habits so that you can wean yourself off fatty foods. Also these tactics will help you stop craving foods during your vulnerable times. First off, when you cook, try and add different spices that are low in sodium to your food. Instead of adding a ton of salt to your veggies, try sprinkling a small amount of salt and cooking with a low sodium chicken stock. When you start craving sweets, drink some water and go for a walk.