Does the Acai Berry Diet Work?
In the forests of Brazil, there grows a small dark purple berry of the Amazon Palm called the Acai Berry. It has been used now for hundreds of years by the local indigenous people of the Amazon forests and has been known to aid in well being and weight control. More recently, in fact, the acai berry has been called one the world’s new super foods.
The reason the acai berry is getting so much attention these days is because it has a plethora of antioxidants. Blueberries had once been held as the world’s number one super food because it was thought to have the world’s greatest number of antioxidants. However, it was recently discovered that the acai berry actually beats out the blueberry.
Moreover, the acai berry is a super food not only because of its high concentration of antioxidants, but also because of its huge range and variety of different vitamins and minerals. It has more than any other naturally growing plant or extract in the world.
Though the acai berry has a huge concentration of vitamins, minerals, and antioxidants, it also has within it anthocyanins, which preserve the antioxidant content of food once it has been eaten. It was once thought that red wine has the largest number of anthocyanins, but we now know that the acai berry hold the title with 30 to 40% more than red wine.
In addition, the acai berry is rich in Omega oils (Omega 3, 6, and 9), and it is also rich in fiber with 45 grams out 100 grams of Acai. Moreover, it has 19 different amino acids and proteins which promote the growth and health of body tissues. The list goes on with revelations that it contains three various plant sterols that encourage heart health and aid digestion, plus amounts of vitamins B1, B2, B3, C and E. And to top it all, it also contains levels of the minerals potassium, calcium, copper, magnesium and zinc.
It now is quite obvious why the acai berry is so critically acclaimed.
Due to the fact that the acai berry is so nutritionally rich, richer than many other single food sources, it has been said to do many things, most of which are overstated truths made up by companies who desire to sell more products and increase profits.
The following are among the health benefits acai is said to have:
Increase energy Improve digestion Sharpen mental focus Assist sleep Detoxify your body Support the immune system Heighten sexuality Slows aging Support clear healthy skin tissue Relieve diabetic symptoms Regulate cholesterol levels Support healthy heart function Boosts circulation Enhance visual capability
Oprah Winfrey recently mention the acai berry on her talk show, which has given the fruit a lot o attention and a lot of activity in terms of marketing by gurus who want to promote and make money off of the fruit.
The truth of the matter is that there is no such thing. Good as Acai is in some areas and colon and digestive cleansing is one of them, whilst this may aid weight loss, it does nothing to stimulate it. The only effective way of losing weight is go on a weight loss program like Medifast.
Medifast is a clinically proven weight loss system that has been designed by the medical profession. It consists of 70 specially constructed meals that have been carefully crafted in terms of calorie and carbohydrate content, as well as being low in fat.
It was created so that you the customer would be able to lose anywhere between 2 and 5 pounds per week.
The acai berry works really well with programs like this, but is not meant to replace them. A program like Medifast is meant to help you lose weight, while the acai berry is simply a healthy supplement that will make you healthier.