HEALTHY LIVING TIPS

The essential oil distilled from the small yellow flowers of the Helichrysum plant is quickly becoming one of the most popular essential oils used in aroma-medicine (perhaps the more appropriate term than ‘aromatherapy’ for the growing medicinal use of volatile plant extracts in the United States). Other monikers for this important oil include Everlasting and Immortelle — they all refer specifically to Helichrysum italicum — one of more than 500 known Helichrysum species. What’s making this oil so popular? It’s not due to its somewhat medicinal aroma — Rose or Jasmine it is not (though many people do love the scent). It has to do with its fantastic healing potential. Helichrysum has an array of therapeutic effects, all supported by the science in its natural chemical makeup. Here’s a look at the marvel of healing found in the chemistry of Helichrysum…

Healing Muscles, Joints and Connective Tissue

Reducing pain and healing of the tissues of the body require several concurrent actions for the best results. No other oil manages to do so much all at once: Reduce inflammation, loosen stiff muscles and connective tissue, relieve pain and stimulate healing. Helichrysum italicum does it all; and while proponents of conventional medicine still claim the oil to be unproven, this doesn’t prevent one from experimenting, and reaching their own conclusions about its efficacy. The oil is considered one of the safest in aromatherapy — it is listed as ‘non-toxic, non-irritating and non-sensitizing’. The only known contraindication for the oil is refraining from use if one is using wafarin or similar blood thinners, as Helichrysum has anti-coagulant properties. Now here’s a review of what the aroma-scientists know about this exceptional essential oil.

Cooling Inflammation

Helichrysum has the properties of being anti-inflammatory, anti-spasmodic and regenerative all in the same oil. The anti-inflammatory effects can be attributed to the curcumenes present in the oil. Curcumenes have recently been very prominent in the field of natural nutrition, as the extract of the spice Tumeric, called ‘curcumin’ has become popular as an anti-inflammatory supplement. The supplement is considered helpful not only for joint inflammation and pain, but as an all-around anti-aging supplement as well. Many Helichrysum italicum species contain a significant quantity of ‘gamma’ curcumene, providing an excellent anti-inflammatory effect.

Anti-Spasmodic & Muscular Tension Relief

The first place where the ’serotinum’ sub species shines is in the area of relieving tight muscles. Much back and neck pain, for example, is the result of the muscles being chronically cramped. Helicrysum contains a natural chemical called ‘neryl acetate’ which acts to relax these cramped muscles. Helichryum italicum essential oils contain in the range of 5% to 50% neryl acetate. This natural chemical is from a group of compounds called Esters, found in a great many relaxing essential oils — most notably that of Lavender, the most widely-studied and highly revered ‘relaxing’ essential oil.

The ’serotinum’ sub-species is nearly all grown on the island of Corsica (the island is well-known for its bounty of many high quality, therapeutic essential oils). The Corsican variety has the highest neryl acetate levels of all, in the range of 25-50%. Some aromatherapists believe this makes this Helichrysum type the most valuable for its more esoteric applications, that of relieving deep emotional wounds. And this may have a solid foundation, in that many therapies, such as yoga and massage, acknowledge that emotional trauma is often ‘held’ in the physical body. Releasing muscle and connective tissue tension (which can happen even on the smallest, cellular levels) is crucial to the healing process, as it allows the movement of damaged material OUT, and new healthy material IN.

Regeneration

The third unique aspect of the essential oil is due to the regenerative nature of the ‘di-ketones’ found almost exclusively in Helichrysum. The di-ketones are thought to signal tissues of the body to regenerate, and Helichrysum italicum is included in many formulas for wound healing and scar reduction. The di-ketone level is especially high again in the serotinum sub species grown on the island of Corsica. Levels of these di-ketones can exceed 11% of the total makeup of the essential oil.

Anti-Coagulant and Bruise Prevention

A wonderful effect for all us accident prone folks is the bruise prevention offered by Helichrysum. Keeping a little of the oil on hand at all times is a smart way to keep ourselves injury-free. An application or two of the oil on any part of the body experiencing physical trauma can profoundly speed healing by preventing the formation of a hematoma, a bruised area where blood flow almost comes to a halt. For athletes twisting an ankle, for example, the oil can significantly reduce the swelling that occurs in the minutes after the injury, speeding healing by quickening the nutrient/waste exchange in the area. ANY blunt injury (walking into furniture in the middle of the night, or hitting your head on an open kitchen cabinet are but two common examples) will greatly benefit both in terms of healing time AND immediate pain reduction. (An important safety note: it is due to this anti-coagulant action that folks taking blood-thinning medication should check with their physician before use. It is likely that small topical applications of the oil should not pose a problem).

Personal Experiences and Anecdotal Reports

The use of Helichrysum essential oil on the world stage of medicine has been very brief. While use in aromatherapy has been significant, the cross over into the greater world of natural health is only just happening. As a result, formal testing of its efficacy is limited. However, because the oil is so safe, its really worth a try to see if it works for you. The critics of natural health say over and over that so many plant medicines are ‘unproven’ — we counter that so many ‘proven’ medicines are actually dangerous, lack truly unbiased scientific backing, and don’t actually result in healing, but rather a temporary cessation of symptoms. A fairly small amount of Helichrysum essential oil will either give you the results you’re looking for or it won’t. MANY users HAVE reported excellent results: profound relief from back pain, neck pain, joint pain scar tissue tightness. Extreme sports enthusiasts have called it ‘the magic oil’ for its quick pain relief. If Helichrysum sounds like it may help you, there’s every reason to give this wonderful, effective, organic natural medicine a try!

The use of essential oils for medicinal (rather than purely psychological) uses is growing rapidly in the United States. Users are doing their own research, and finding scientific backing for the use of volatile plant compounds for a wide variety of applications. Many essential oils have proven antibacterial, antiviral, and even anticancer effects. Essential oils can be of profound support for pain relief too, though the research is as yet a little more sparse. We have been using Aromatherapy for quite some time without realizing it, in the form of Ben Gay and Tiger Balm, for sore muscles and stiff joints. Now, Helichrysum essential oil is becoming more and more popular, as it not only relieves pain, but actually speeds healing of many injuries and ailments. What’s different about Helichrysum? Why might it have even better effects than the Wintergreen found in Ben Gay? It’s all in the chemistry — some of the individual constituents of the oil DO have scientifically validated effects. Here’s a look at the multitude of actions of Helichrysum, and how you can benefit from this effective natural plant medicine.

Healing Muscles, Joints and Connective Tissue

Reducing pain and healing of the tissues of the body require several concurrent actions for the best results. No other oil manages to do so much all at once: Reduce inflammation, loosen stiff muscles and connective tissue, relieve pain and stimulate healing. Helichrysum italicum does it all; and while proponents of conventional medicine still claim the oil to be unproven, this doesn’t prevent one from experimenting, and reaching their own conclusions about its efficacy. The oil is considered one of the safest in aromatherapy — it is listed as ‘non-toxic, non-irritating and non-sensitizing’. The only known contraindication for the oil is refraining from use if one is using wafarin or similar blood thinners, as Helichrysum has anti-coagulant properties. Now here’s a review of what the aroma-scientists know about this exceptional essential oil.

Cooling Inflammation

Helichrysum has the properties of being anti-inflammatory, anti-spasmodic and regenerative all in the same oil. The anti-inflammatory effects can be attributed to the curcumenes present in the oil. Curcumenes have recently been very prominent in the field of natural nutrition, as the extract of the spice Tumeric, called ‘curcumin’ has become popular as an anti-inflammatory supplement. The supplement is considered helpful not only for joint inflammation and pain, but as an all-around anti-aging supplement as well. Many Helichrysum italicum species contain a significant quantity of ‘gamma’ curcumene, providing an excellent anti-inflammatory effect.

Anti-Spasmodic & Muscular Tension Relief

Where Helichrysum distilled from plants grown in coastal regions of the Mediterranean really stand out is in its ability to release muscle tension. In particular, Helichrysum italicum spp. (sub species) ’serotinum’ has the highest levels of neryl acetate. This is of a group of compounds known as ‘esters’ which are particularly good at acting as ‘anti-spasmodics’. Just like the word says, these compounds relieve muscle spasms — a condition that is often found in our necks and backs where the musculature has ‘locked up’ in a stiff and painful condition. This spasming can be the result of old injuries (where the body is trying to protect itself by holding together weak joints), from stress, or simple poor posture or ergonomics (like hunching over a computer all day!)

The ’serotinum’ sub-species is nearly all grown on the island of Corsica (the island is well-known for its bounty of many high quality, therapeutic essential oils). The Corsican variety has the highest neryl acetate levels of all, in the range of 25-50%. Some aromatherapists believe this makes this Helichrysum type the most valuable for its more esoteric applications, that of relieving deep emotional wounds. And this may have a solid foundation, in that many therapies, such as yoga and massage, acknowledge that emotional trauma is often ‘held’ in the physical body. Releasing muscle and connective tissue tension (which can happen even on the smallest, cellular levels) is crucial to the healing process, as it allows the movement of damaged material OUT, and new healthy material IN.

Regeneration

Helichrysum contains molecules regarded for their ability to signal our cells to heal and regenerate. These compound are called ‘di-ketones’, of which Helichrysum specifically contains several Italidiones. You’ll find the essential oil an ingredient in nearly every wound healing and scar reducing formula in aromatherapy. (It should not be used on open wounds due to its anticoagulant effects, but is suitable once an injury is no longer likely to bleed). These same regenerative di-ketones make the oil an excellent choice for all sorts of skin-care recipes; the regenerative action can be complemented by a carrier oil like Rosehip seed, whose carotene content also supports skin healing — these two oils together form the foundation of many anti-aging skin care blends.

Anti-Hematoma, Bruise Preventative

A wonderful effect for all us accident prone folks is the bruise prevention offered by Helichrysum. Keeping a little of the oil on hand at all times is a smart way to keep ourselves injury-free. An application or two of the oil on any part of the body experiencing physical trauma can profoundly speed healing by preventing the formation of a hematoma, a bruised area where blood flow almost comes to a halt. For athletes twisting an ankle, for example, the oil can significantly reduce the swelling that occurs in the minutes after the injury, speeding healing by quickening the nutrient/waste exchange in the area. ANY blunt injury (walking into furniture in the middle of the night, or hitting your head on an open kitchen cabinet are but two common examples) will greatly benefit both in terms of healing time AND immediate pain reduction. (An important safety note: it is due to this anti-coagulant action that folks taking blood-thinning medication should check with their physician before use. It is likely that small topical applications of the oil should not pose a problem).

Anecdotal Experiences Count!

The use of Helichrysum essential oil on the world stage of medicine has been very brief. While use in aromatherapy has been significant, the cross over into the greater world of natural health is only just happening. As a result, formal testing of its efficacy is limited. However, because the oil is so safe, its really worth a try to see if it works for you. The critics of natural health say over and over that so many plant medicines are ‘unproven’ — we counter that so many ‘proven’ medicines are actually dangerous, lack truly unbiased scientific backing, and don’t actually result in healing, but rather a temporary cessation of symptoms. A fairly small amount of Helichrysum essential oil will either give you the results you’re looking for or it won’t. MANY users HAVE reported excellent results: profound relief from back pain, neck pain, joint pain scar tissue tightness. Extreme sports enthusiasts have called it ‘the magic oil’ for its quick pain relief. If Helichrysum sounds like it may help you, there’s every reason to give this wonderful, effective, organic natural medicine a try!

The essential oil distilled from the small yellow flowers of the Helichrysum plant is quickly becoming one of the most popular essential oils used in aroma-medicine (perhaps the more appropriate term than ‘aromatherapy’ for the growing medicinal use of volatile plant extracts in the United States). Other monikers for this important oil include Everlasting and Immortelle — they all refer specifically to Helichrysum italicum — one of more than 500 known Helichrysum species. What’s making this oil so popular? It’s not due to its somewhat medicinal aroma — Rose or Jasmine it is not (though many people do love the scent). It has to do with its fantastic healing potential. Helichrysum has an array of therapeutic effects, all supported by the science in its natural chemical makeup. Here’s a look at the marvel of healing found in the chemistry of Helichrysum…

Healing Muscles, Joints and Connective Tissue

Reducing pain and healing of the tissues of the body require several concurrent actions for the best results. No other oil manages to do so much all at once: Reduce inflammation, loosen stiff muscles and connective tissue, relieve pain and stimulate healing. Helichrysum italicum does it all; and while proponents of conventional medicine still claim the oil to be unproven, this doesn’t prevent one from experimenting, and reaching their own conclusions about its efficacy. The oil is considered one of the safest in aromatherapy — it is listed as ‘non-toxic, non-irritating and non-sensitizing’. The only known contraindication for the oil is refraining from use if one is using wafarin or similar blood thinners, as Helichrysum has anti-coagulant properties. Now here’s a review of what the aroma-scientists know about this exceptional essential oil.

Cooling Inflammation

Helichrysum has the properties of being anti-inflammatory, anti-spasmodic and regenerative all in the same oil. The anti-inflammatory effects can be attributed to the curcumenes present in the oil. Curcumenes have recently been very prominent in the field of natural nutrition, as the extract of the spice Tumeric, called ‘curcumin’ has become popular as an anti-inflammatory supplement. The supplement is considered helpful not only for joint inflammation and pain, but as an all-around anti-aging supplement as well. Many Helichrysum italicum species contain a significant quantity of ‘gamma’ curcumene, providing an excellent anti-inflammatory effect.

Muscle Relaxant

The first place where the ’serotinum’ sub species shines is in the area of relieving tight muscles. Much back and neck pain, for example, is the result of the muscles being chronically cramped. Helicrysum contains a natural chemical called ‘neryl acetate’ which acts to relax these cramped muscles. Helichryum italicum essential oils contain in the range of 5% to 50% neryl acetate. This natural chemical is from a group of compounds called Esters, found in a great many relaxing essential oils — most notably that of Lavender, the most widely-studied and highly revered ‘relaxing’ essential oil.

The serotinum sub species, with the highest neryl acetate levels of all, is found almost exclusively to be grown on the French island of Corsica. There’s something about the soft coastal air that produces some of the finest Helichrysum plants in the world. There have been producers of this sub species in the United States, though the total quantities of essential oil produced have been relatively small. Helichrysum italicum is also grown in Italy, Serbia-Montenegro, Bosnia and elsewhere in South-Eastern Europe. These locations produce excellent oils, though they may have lower amounts of neryl acetate, many have significant quantities of other important constituents.

Cellular Regeneration

The third unique aspect of the essential oil is due to the regenerative nature of the ‘di-ketones’ found almost exclusively in Helichrysum. The di-ketones are thought to signal tissues of the body to regenerate, and Helichrysum italicum is included in many formulas for wound healing and scar reduction. The di-ketone level is especially high again in the serotinum sub species grown on the island of Corsica. Levels of these di-ketones can exceed 11% of the total makeup of the essential oil.

Anti-Coagulant, Anti-Hematoma and Bruise Prevention

A wonderful effect for all us accident prone folks is the bruise prevention offered by Helichrysum. Keeping a little of the oil on hand at all times is a smart way to keep ourselves injury-free. An application or two of the oil on any part of the body experiencing physical trauma can profoundly speed healing by preventing the formation of a hematoma, a bruised area where blood flow almost comes to a halt. For athletes twisting an ankle, for example, the oil can significantly reduce the swelling that occurs in the minutes after the injury, speeding healing by quickening the nutrient/waste exchange in the area. ANY blunt injury (walking into furniture in the middle of the night, or hitting your head on an open kitchen cabinet are but two common examples) will greatly benefit both in terms of healing time AND immediate pain reduction. (An important safety note: it is due to this anti-coagulant action that folks taking blood-thinning medication should check with their physician before use. It is likely that small topical applications of the oil should not pose a problem).

Personal Healing Experiences

The use of Helichrysum essential oil on the world stage of medicine has been very brief. While use in aromatherapy has been significant, the cross over into the greater world of natural health is only just happening. As a result, formal testing of its efficacy is limited. However, because the oil is so safe, its really worth a try to see if it works for you. The critics of natural health say over and over that so many plant medicines are ‘unproven’ — we counter that so many ‘proven’ medicines are actually dangerous, lack truly unbiased scientific backing, and don’t actually result in healing, but rather a temporary cessation of symptoms. A fairly small amount of Helichrysum essential oil will either give you the results you’re looking for or it won’t. MANY users HAVE reported excellent results: profound relief from back pain, neck pain, joint pain scar tissue tightness. Extreme sports enthusiasts have called it ‘the magic oil’ for its quick pain relief. If Helichrysum sounds like it may help you, there’s every reason to give this wonderful, effective, organic natural medicine a try!

Weight loss products are very popular in the market nowadays. There are lots of weight loss programs, each one which claims to be more effective than the others. If we’ll try to look at it this industry is fast becoming a billion dollar business with the growing rate of Obesity and the health risks associated with it more and more people are now searching for ways to lose those unwanted pounds.

But in todays fast paced world people tend to resort to short cuts and will try almost anything just to get the physique they have always dreamed of. Thus the weight loss pills are born. Most people find it more convenient to just pop a pill and go on their daily routine to be easier than going through the dificult process of having to diet and exercise.

I know for a fact that having to “diet” is tough but if we will just learn to change how we think and perceive a healthy lifestyle our goal of weight loss is not an impossible dream. But having so many diet options makes it difficult to know which ones to trust.

However there are products made from natural ingredients such as herbal and other pills which are derived from fruits and vegetables and other natural sources. There are also diet pills that must be bought with a prescription at a pharmacy. It is also important to be cautious when shopping online since not all of the products being sold online are safe. So it’s still best to do your own research first before buying anything.

Take for instance how much do people spend in buying weight loss pills? Usually they would spend thousands of dollars just to satisfy their longing to be fit, lean and desirable. So you see weight loss is all about making money. Come to think of it you would only hear statements such as “lose weight fast” when something is being sold to you.

Also weight loss medications should be used only by patients who are at increased medical risk because of their weight. They should not be used for cosmetic weight loss. In addition, these medications should always be combined with a program of healthy eating and regular physical activity.

I believe that these weight loss products can be helpful if you’re really serious in losing weight but we must keep in mind that we should have the discipline and strong will to stay motivated and try to have a sensible eating plan and exercise regimen. In this world where vanity is of extreme importance to most people the urgency to look good will be their motivation despite desperate measures.

But of course not all people are trying to lose weight just for vanity mostly it’s still for health concerns since obesity is associated to different kinds of diseases such as heart disease, eating disorders and many more which could lead to death. Still if you really need to take these drugs I think the ones made of natural ingredients are the best weight loss pills.

You don’t have to be a body builder to get protein supplements. Protein supplements are now becoming common for the average citizen to obtain, so long as they are deficient in their own normal diet. When shopping for a protein supplement, you have many choices to act upon.

The health industry has simply exploded with all the ways you can consume protein in concentrated qualities. There are candy bars, shakes, beverages, and of course the less expensive pill and powder forms. You can spend what you like, so long as you do find a product that is easy enough for you to consume and to work into your own dieting plan.

Protein is essential for the elderly, who may have weakened immune systems that leave wounds with a longer time to heal. Anyone in general with a weak immune system is likely already taking such supplements. Sports starts, too, will do so to lessen their chance of coming about an injury, or to improve the time of which their current injuries will heal. Protein in this case is almost like a miracle drug.

Be wary of any protein supplements that have more than one major ingredient in them. Gluten and milk related ingredients can cause allergic reactions to those who have allergies to either ingredient. Multi-vitamins in particular are something to look out for, as they commonly contain fish oil that could set off an allergic reaction to anyone who has even a mild case allergies.

You won’t have to latch onto one single product. Experiment around with different protein supplements to see what works best for you and your diet. If at all possible, it’s nice to plan out your diet to see what you can theoretically consume and still have a healthy level of protein at all times in your body. A nutritionist can help if you lack the skills to setup your own dieting routine schedule.

Buying anything in bulk will give you a mild to hefty discount. In the case of protein, you are able to get a rather large discount if you get a large tub of supplements as compared to a tiny pill bottle. The only problem is that you need a proper dieting plan and supplement that you already like before going through with the purchase. Once done you can enjoy your protein boost, and of course the saved money.

In Conclusion

If you aren’t sure whether or not you need more protein in your diet, odds are you shouldn’t be adding it into your diet before consulting a professional. Even though you can get protein supplements over the counter, and in most convenience stores, they can be fatal if taken incorrectly.

If you find yourself trying to figure out how to handle a breakup when you are still in love with your ex, this is a very painful place to be. You are experiencing all kinds of conflicting emotions while at the same time wanting to get back with your ex.

If you’re trying to deal with how to handle a breakup when you want to get back with your ex, you need a specific strategy. You need to do two things. First, you need to cope emotionally with the pain of the breakup. Second, you need to put yourself in a position to win back your ex.

The first part is probably the hardest. With all the varying thoughts going through your mind, you need to get yourself together mentally and emotionally. To accomplish this, you need to take two major steps:

1. Get by yourself for a while

This is a critical move toward figuring out how to handle a breakup and how to handle all the painful emotions surrounding the breakup. Get by yourself for a while and look at your feelings about the break up. Make an attempt at determining (with all honesty) what caused the relationship to get off track and what you personally could do to avoid repeating the same mistakes in the future.

2. Take your mind off of your ex

After some time spent cleaning your thoughts, step two to figuring out how to handle a breakup is to change the focus of your mind and direct it toward self-improvement and away from the relationship. Do some different things, like getting a new hairstyle, having fun with friends, volunteering to help others. These things will diminish the pain of the separation and build up your confidence.

Following the completion of the first part of the strategy, the second part shouldn’t be too hard to pull off. The hard part will already have been accomplished-knowing how to handle a breakup mentally and emotionally, the only remaining component is to call up you ex and ask them to have a casual meeting with you.

When you meet with your ex, it will be after some time has gone by, so they will probably miss you as much or more as you are missing them at this point. At this meeting, impress the heck out of them with your improved look and attitude. Display to them that you have picked up the pieces and figured out how to handle a breakup. This will make your ex want you all the more and place you in a great position to get back together with them.

It seems like increasing numbers of people are affected in some way by too much anxiety these days. Panic and anxiety related disorders are serious health problems or else sometimes gateway problems that can lead to serious health problems. Anxiety is a problem that will usually bring about other more serious issues such as depression or even suicide. Anxiety has many various treatments in the for of drugs or professional counseling. If an anxiety disorder is apparent in someones life, then it is important to see that it gets treated as soon as possible.

Anxiety symptoms appear at different levels. There is minor anxiety that everybody feels once in a while like fear for a child’s safety or worry that someone you’re close to may be involved in a car accident. Those forms of anxiety are pretty normal and should not be a concern. The problems start when anxiety and similar feelings start to take over. This could lead to things such as bipolar disorder, sleep disorders, eating disorders, obsessive compulsive disorders, and many other major medical issues.

Many of these issues can turn into serious health problems and even death. In a lot of cases the persons with these issues play down the fact that they should visit a doctor. So it can be a challenge finding them the help they really need. When they are visiting a doctor for normal follow ups and for other unrelated health problems, the doctor will notice if they have other more serious issues that need to be treated.

Forms of treatments for anxiety and related disorders are as numerous as the disorders themselves. While many of the disorders are prescribed different medications, there are other forms of healing as well. Many people with anxiety disorders, whether it is bipolar, generalized anxiety disorder or any of the other related disorders, can be helped through both medication and other means of healing like therapy. Doctors will do the prescribing. In many situations, the addition of antidepressants can bring about the change that is desired. Yet, other cases will need additional treatments depending on the severity of the problem. Stress management is something that some doctors will prescribe to anyone who even appears to have a problem in that area. Too much stress can lead to some of the more serious issues. That is why it is so imperative to make sure that it is taken care of right away.

Never take mental health for granted. When dealing with anxiety and other similar conditions, it is important to admit how serious of an issue it really can be. It is very important to treat such problems before they become major health risks. If you think that someone has an anxiety disorder, it is very important to encourage her to consult a doctor as soon as possible. This will help avoid the more long term aspects that can occur from untreated anxiety issues.

Anxiety isn’t that uncommon. Everybody experiences times when they become anxious. It is an intuitive reaction to surprising situations. Some unlucky people have got anxiety disorders that keep them from dealing with with everyday life. They remain entrenched within their homes while avoiding contact with other people. This is not a healthy way of life. If you have to deal with this disorder then you admit that you have to seek out the help that is necessary. There are resources that can aid you to rid yourself of that nagging anxious feeling as well as allow you to live a relatively normal life.

The Hoodia Gordonii is a plant that is known for the medicinal properties. It can be found in South Africa and Namibia. It is a spiny, juicy plant with flowers that smell like decaying meat. It is similar in appearance to a cactus and was discovered around 1779 by a man named Robert Jacob Gordon, near the Orange River.

Hoodia Gordonii has increased in popularity over the recent years due to the marketing of it as a weight loss aid. It was said that the Bushmen had used hoodia on a regular basis as a way to suppress their appetite while they were out hunting. Back then it is claimed that they cut off the stems and ate the plants.

A person can purchase Hoodia Gordonii in a variety of forms. There are capsules, liquid, powders and tea forms available in many health food stores. You can even purchase them over the internet.

There has been no human testing done on this product yet, but it has been done in rats and mice. Studies found that mice that were injected with the Hoodia Gordonii ate far less then the rats and mice that did not receive the drug. This could be a positive sign for researchers in the future but they will need to run studies on humans to see how accurate the comparisons are with rats and mice.

A news correspondent had taken the trip to Africa wanting to try hoodia gordonii for herself to see if the claims that the Bushmen made were true. She ate the plant as instructed by a Bushman that took her where it was found and stated that it was similar to a cucumber in regards to the texture and not too bad.

The results she found that the Bushmen claimed from years ago were indeed accurate as she did not have any hunger or thirst cravings for the day. On top of this she did not have any ill effects either. This can lead us to believe that there are appetite suppressant properties that can be associated with the use of Hoodia Gordonii. There needs to be further testing on the drug to see other benefits can be attributed to it as well.

Now with this said, we can assume that there is truth to the claims that Hoodia Gordonii is an appetite suppressant. But irregardless of this there needs to be more tests done with the drug to see what other benefits it may have. Sooner or later testing will be done with Hoodia Gordonii to ensure the safety it has for us all. It has been rumoured to be associated with kidney problems. This would make it a definite no no for pregnant women or children to take until there is some evidence to support this either way.

Hoodia Gordonii is like anything else that is out there on the market that people are unsure of. It is wise to do some research on such things before putting them into your body.